MOVE, EAT, REST, repeat…- May 26th

The ‘Threebies’ – with Scott Davis A workshop exploring the 3 Foundational Pillars of Health, the Three Free Therapies (‘Threebies’): 1) dynamic variable movement, 2) delicious real food nutrition, and 3) rest and recovery practices, for better health and well... Read More

Movement Quotient Workshop- June

Movement Quotient Workshop for Trainers and Practitioners with Elke Schroeder This workshop will be a deep-dive into task-based movement training. Primarily inspired by the *Fighting Monkey Practice, we will explore task-based movement and how its application in personal practice and... Read More

Reclaiming Wonder – July 28-Aug 4

Reclaiming Wonder A Retreat in Italy with Morgan Cowie and Lisa Messina Sometimes we need to step out of routine and allow ourselves to be captivated by a place that is at once both wondrously different and somehow achingly familiar.... Read More

Consciousness Explorers Club

Starting January 2018, join the Consciousness Explorers Club on Monday nights at Mosaic for a weekly meditation and exploration. Many people, especially busy urban dwellers, feel overwhelmed and undernourished. They struggle alone with their challenges, and are only rarely able... Read More

Functional Movement and Yoga – Feb 23-24

This in-depth workshop will focus on the rich intersection between the Yoga Tradition and the current research on the Fundamentals of Human Movement. It will be an amazing opportunity to incorporate greater diversity, strength and a wider range of movements... Read More