Adjusting for Empowerment – March 31st, 2019

Adjusting for Empowerment With Morgan Cowie Verbal and hands-on adjustments can provide an invaluable learning experience for movement and restorative students but teachers often worry about ‘doing it right’ or inadvertently using their students as unwilling guinea pigs! During this... Read More

Elevations: A Dance Workshop – April 28, 2019

Elevations: A Dance Workshop Led by Jenn Edwards and Philip McDermott Come fly with us! Kaeja Elevations is partnered dance technique developed in Toronto by Allen and Karen Kaeja, founders of the renowned contemporary dance company, Kaeja D’Dance. Using momentum, anchoring,... Read More

150-Hour Pilates TT with Lisa Messina

Become a versatile teacher who is able to adapt to what is present and relevant moment-to-moment. This training program is a safe, progressive, and holistic approach to classical and modern Pilates exercises designed for students, movement facilitators, and therapists. The... Read More

Barre Teacher Training – June 10-12, 2019

  Barre Teacher Training Led by Morgan Cowie Mosaic Barre draws from principles from classical ballet, dance conditioning, yoga, pilates, functional movement and strength training to create unique and effective movement practice which can be modified for all bodies. As... Read More
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