Poetry of the Breath- Nov 25

With Joshua Lewis & Trevor Corkum Exploring the connection between self-expression, language, and body awareness. Poetry of the Breath is an all-level accessible workshop designed to connect writing and mindfulness. Using writing prompts, guided breathing, and a sense of playful... Read More

Functional Movement and Yoga – Feb 23-24

This in-depth workshop will focus on the rich intersection between the Yoga Tradition and the current research on the Fundamentals of Human Movement. It will be an amazing opportunity to incorporate greater diversity, strength and a wider range of movements... Read More

Consciousness Explorers Club

Starting January 2018, join the Consciousness Explorers Club on Monday nights at Mosaic for a weekly meditation and exploration. Many people, especially busy urban dwellers, feel overwhelmed and undernourished. They struggle alone with their challenges, and are only rarely able... Read More
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