Welcome the equinox with a fall Ayurveda Yoga practice and workshop designed to stabilize, ground, balance, and ease our transition to cooler weather. Learn the fundamentals of Ritucharya, a fall routine to live in harmony with the cycles of nature. Janeen will share which teas, herbs, foods, aromatherapy, lifestyle and self-care practices are optimal for the fall season.

1 – 2 PM, Fall AyuYoga Practice

2 – 3 PM, Fall Ayurveda Workshop

Instructor: Janeen Yusuf

Date: September 21, 2019

Time: 1 to 3 pm

Cost: $20 plus HST for members/$30 plus HST for non-members

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Bio:

Janeen is an Ayurveda Practitioner, Yoga Teacher, facilitator, and teacher of nutrition and self and community care for leadership conferences and certified courses in Ayurveda and Yoga. As a practitioner, Janeen supports her students and clients through their personal transformations with compassionate guidance and emotional intelligence. She offers integrative protocols focused on diet, herbs, lifestyle and self-care practices; as well as movement, meditation and breathing. A yoga practitioner for over 15 years, Janeen’s journey has evolved into a profound discovery and integration of the ancient principles of Ayurveda into her professional practice and way of life. Sharing her experience, knowledge, and application of both Ayurveda and Yoga, Janeen teaches yoga as a holistic process that invites heart-centered self-inquiry, and cares for the body, mind, spirit and senses.

 

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