New to yoga (or maybe it’s been so long it feels like the first time…)? This class assumes no prior knowledge and provides a welcoming, slow introduction to the foundational principles of the practice including pose alignment, breath practices and the meditative elements of moving deliberately. Suitable for all levels.
Date: Sundays, September 15th-October 6th
Cost: $60 plus HST for non-members, Free for Members
Instructors: Elizabeth Bingham and Paula Gallo
Click on the Start Date (September 15th) to register.