Core Evolution- Nov 17th & Nov 18th

Dates: Saturday, November 17th & Sunday, November 18th Times: Sat & Sun 1pm – 7pm 12 Hour Core Immersion with Lisa Messina This training is for teachers, keen practitioners, and anyone interested in expanding their knowledge about what it means... Read More

Yin Yoga and Sound- Dec 2

Join us for an afternoon of ease. Ooze into your body through the sweet shapes of yin yoga and expand your mind through a sound journey of live hand pan and singing bowl. This is a two hour workshop to... Read More

Poetry of the Breath- Nov 25

With Joshua Lewis & Trevor Corkum Exploring the connection between self-expression, language, and body awareness. Poetry of the Breath is an all-level accessible workshop designed to connect writing and mindfulness. Using writing prompts, guided breathing, and a sense of playful... Read More

Rapid Falls: Book Launch- Jan 19

Join Morgan and Amber Cowie for a lead yoga practice (open to all levels) and a book reading from Amber Cowie’s debut novel! Stay for cocktails and snacks and to get your book signed. Date: Saturday, January 19 Time: 5:00pm-9:00pm... Read More

Functional Movement and Yoga – Feb 23-24

This in-depth workshop will focus on the rich intersection between the Yoga Tradition and the current research on the Fundamentals of Human Movement. It will be an amazing opportunity to incorporate greater diversity, strength and a wider range of movements... Read More
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