Valentine’s Massage Workshop – Feb 14

Bring a friend, family member or significant other to learn how to give and receive nurturing conscious touch as we work through tension-relieving massage sequence for the head, neck, shoulders, back and feet. We will emphasize holding space and quality... Read More

Functional Movement and Yoga – Feb 23-24

This in-depth workshop will focus on the rich intersection between the Yoga Tradition and the current research on the Fundamentals of Human Movement. It will be an amazing opportunity to incorporate greater diversity, strength and a wider range of movements... Read More

May Retreat – May 23-26

Join Morgan Cowie for a local weekend retreat in Bracebridge, Ontario just as the sweetness of the spring evolves into the promise of summer! Arrival 4pm on Thursday, departure after brunch on Sunday morning. Dates: Thursday, May 23rd – Sunday,... Read More

Consciousness Explorers Club

Starting January 2018, join the Consciousness Explorers Club on Monday nights at Mosaic for a weekly meditation and exploration. Many people, especially busy urban dwellers, feel overwhelmed and undernourished. They struggle alone with their challenges, and are only rarely able... Read More