At Mosaic, we're excited about a lot of different movement and contemplative practices. Our drop-in classes are designed for all levels and many interests/goals including:
- Yoga: beginners, intermediate, advanced, therapeutic, restorative, strength-building, pre/post-natal, rope wall
- Meditation: mindfulness and other styles for beginners and intermediates
- Pilates: beginner, intermediate
- Barre: beginner, intermediate
- Qi gong, kundalini, voice and sound work, functional movement, and other specialized classes as community demand warrants
Find a current schedule here.
Descriptions of our classes are here.
Want more? Contact us to get more specific answers to your questions or give us feedback!