Yoga Essentials: Stretch your bod, stretch your mind, stretch your heart. Expect well-rounded, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles.

Intensity: Low/Medium
Level: All
Recommended Props: Mat, two blocks, blanket, strap

Yoga Intermediate: Grasped the fundamentals? Ready for a little spice with your sweetness? This class provides creative and innovative sequencing as well as exploration of some of the practice’s fancier poses. Intermediate level classes will be most useful for those who are confident they understand the principles covered in Essential classes.

Intensity: Medium
Level: Confident with fundamentals of alignment; ready for some spice
Recommended Props: Mat, two blocks, blanket, strap

Flow and Restore/Flow and Nidra: Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided restorative or Nidra practice.

Intensity: Medium –> Straight Up Chill
Level: All
Recommended Props: Mat, two blocks, blanket, strap; bolster

Caregiver and Baby: Bring your baby with you as you stretch, strengthen and find a community of other parents with new babies. Early parenthood is demanding on hearts, minds, and bodies and this class will give you the tools you need to stay resilient and strong through sleepless nights, grumpy babies and the aches and pains of carrying and feeding!

Intensity: Low
Level: All
Recommended Props: Mat – and a baby (or two…)

Prenatal: This class focuses on the aspects of the practice that are most valuable for women in all stages of pregnancy. Prenatal yoga specifically addresses the physical and emotional changes involved in growing a baby and preparing for birth and parenthood. Get easy, get resilient, get ready!

Intensity: Low
Level: All
Recommended Props: Mat, two blocks, blanket, strap; bolster

Core

Barre: Build strength, endurance and flexibility combining ballet-based movements with principles from pilates, yoga and more. Music, precision, sweat and challenge make for unique classes with fun playlists and lots of burn. Suitable for all levels but if you’re newer to barre, know that this is a workout! Also know – we use chairs or the wall to make sure we’re physically distanced in our in-studio classes.

Intensity: Medium to Spicy
Level: All
Recommended Props: Mat, 2 or 3lb Weights, Squishy Pilates ball

Pilates: Rediscover your internal framework of strong, balanced core support. These classes riff off the classical principles developed by Joseph Pilates with modern, innovative flavour. Expect the unexpected!

Intensity: Low to Medium
Level: All
Recommended Props: Mat, 2 or 3lb Weights, Squishy Pilates ball

Sweat

Barre Fire: Way beyond traditional barre in every way, dive into a cardio-based class that will make you feel truly alive! It’s where 80s aerobics meets classical dance with a sparkle of straight-up, intense conditioning mixed in for good measure. You are going to sweat while you work hard in a fun, no pressure environment. This class is for everyone who wants to build rhythm and push themselves to be stronger and more supple. Be prepared to dig deep!

Intensity: Low to Medium
Level: Comfortable with basic barre positions and alignment
Recommended Props: Mat, 2 or 3lb Weights, Squishy Pilates ball

Skank and Sweat: Caribbean Dance Hall Workout: Dance hall moves meet fitness in this Caribbean-inspired workout made accessible to all levels. Culture, sweat and good vibes are all yours as you get down with these island inspired moves. 

  Intensity: High
Level: All
Recommended Props: Mat 

Inspire by Fighting Monkey: a task-based movement and communication training practice. Inspired by the Fighting Monkey Practice, we will explore task-based movement and how its application is vital for longevity. Each week will have a different focus; solo and partnered task-based movement situations will be investigated using various tools/props, floorwork/low-flying locomotion and directed improvisation. 

For a full description of the Fighting Monkey Practice and the creators, Jozef Frucek and Linda Kapetanea, please visit www.fightingmonkey.net

Intensity: Medium
Level: Comfortable with unique movement practice and partner work
Recommended Props: Nothing

Bosu Moves: You’ve probably seen those odd, flying saucer type pieces of equipment at gyms or physio clinics- one side a large, blue, half-ball; the other side flat and grippable. Put ’em together (BOth Sides Used) and you get a workout that’s as joyful as jumping on a trampoline and as rewarding as a challenging Pilates class.


Intensity: high
Level: all welcome as long as you’re up for jumping and instability
Recommended Props:  BOSU ball (if you’re at home – provided in studio)

Soothe

Meditation:

Restorative: Oh, bliss. Guided into full heart and body drops with long holds with support from props. Expect a profoundly healing practice which opens doors for deep connection to the self. This is a gentle, slow, deep and profound work.

Intensity: Full Chill
Level: All
Recommended Props: Mat, two blocks, blanket, strap; bolster

Qigong: Wax on. Wax off. Embrace this holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Meditative movement linked to the graceful insights of deeply spiritual trainers.

Intensity: Low
Level: All
Recommended Props: Nothing