Beginner

New to yoga (or maybe it’s been so long it feels like the first time…)? This class assumes no prior knowledge and provides a welcoming, slow introduction to the foundational principles of the practice including pose alignment, breath practices and the meditative elements of moving deliberately. Suitable for all levels.

Essentials

Expect a well-rounded sequence that provides balanced flexibility and strength work. This class will provide insight into the fundamentals of alignment and core yogic principles. Poses will be linked together in appropriate sequences that help deepen effect. Breath work and meditative elements will be woven through each class. Suitable for all levels.

Essentials With Ropes

Expect a well-rounded sequence that provides balanced flexibility and strength work. This class will provide insight into the fundamentals of alignment and core yogic principles and will use the rope wall to provide extra strength and traction. You'll leave feeling strong and long! Suitable for all levels.

Intermediate

This class provides more creative and innovative sequencing as well as broadening exposure to the core values of the practice. You’ll be introduced to more complex poses through expert preparation and instruction. Intermediate level classes will be most useful for those who are confident they understand the principles covered in Essential classes.

Intermediate with Soundscape

Resonate your movements within a soundscape filled space, customized by a live sound artist. As your teacher guides you through intriguing movement patterns, your cells will resonate with the music and sounds to create an immersive, integrated experience.

Advanced

Designed for students with a solid grasp of the movement and alignment principles of yoga as presented in Essentials and Intermediate, Advanced classes challenge our perception of what we think possible and show through mindful awareness and intelligent preparation, we can playfully push our edges and go deeper than we believe to be possible.

Advanced With Ropes

Expect a well-rounded sequence that provides balanced flexibility and strength work. This class will provide insight into the progressions of alignment and core yogic principles and will use the rope wall to provide extra strength and traction. You'll leave feeling strong and long! Suitable for those with a regular practice (no ropes experience necessary).

Pilates-ish

Much of our internal safety net, both physical and psychological, depends on a framework of strong, balanced core support. These classes riff off the conditioning template and principles developed by Joseph Pilates with modern, innovative flavour. Expect the unexpected! Suitable for all levels.

Power and Freedom

The building blocks of any movement practice – yoga, cross-fit or just plain walking yourself from point A to point B – require the same amount of compassionate consideration as the fancier and more glamorous complex end results. In this practice, we’ll explore the functional movement patterns that make everything else possible. Suitable for all levels. Expect the possibility of partner work.

Prenatal

This class focuses on the aspects of the practice that are most valuable for women in all stages of pregnancy. Prenatal yoga specifically addresses the physical and emotional changes involved in growing a baby and preparing for birth and parenthood. Suitable for all levels.

Parent and Baby

Bring your baby with you as you stretch, strengthen and find a community of other parents with new babies. Early parenthood is demanding on hearts, minds, and bodies and this class will give you the tools you need to stay resilient and strong through sleepless nights, grumpy babies and the aches and pains of carrying and feeding! Suitable for all levels.

Rope Wall

TRX meets aerial silks – with a dash of yoga therapy. Sustainable strength comes from balancing the way complementary muscle groups fire and release . Ease of tension comes from being able to invert completely and reverse the usual pull of gravity on your tissues. Rope wall yoga is a vigorous, strength-building practice with a blissful release into full, safe inversions to balance your body’s nervous system. Suitable for all levels.

Barre

This is not your average barre class. Our instructors take their years of dance, yoga and movement training to create unique classes that encourage healthy range of movement and focus on some of the aspects of movement that aren’t always emphasized in yoga class (but are super helpful). Suitable for all levels.

Flow and Restore

Sometimes you feel like a flow, sometimes you want to melt into a bolster. We say why make it an either/or. Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided restorative practice. Suitable for all levels.

Restore and Meditate

Restorative yoga is a profoundly healing practice which opens doors for deep connection to the self through deliberately placing the body in yoga poses with full support. This is a gentle and slow practice which can be accessible for many who might not feel comfortable (yet) in a more active class. Each class will include guided meditation appropriate for all levels of experience. Suitable for all levels.

Tarot Flow

In this movement based yoga vinyasa flow class, allow the wisdom of the tarot to inform the more subtle elements of your practice. Move, feel and think as you play with inviting answers to deep questions through your intentional movements.

Restore and Meditate

Restorative yoga is a profoundly healing practice which opens doors for deep connection to the self through deliberately placing the body in yoga poses with full support. This is a gentle and slow practice which can be accessible for many who might not feel comfortable (yet) in a more active class. Each class will include guided meditation appropriate for all levels of experience. Suitable for all levels.

8-Limbs Hatha Flow

Explore the full spectrum of yoga practice. Each class will include explication of the ethical framework of yoga, breath work/pranayama, meditation, mindful movement and therapeutic practices. It's never too early or too late in a practice to start diving into the subtle foundation of yoga's power to nudge into wellness and healing. Suitable for all levels.

Yoga for Housekeepers (prereg)

Room attendants in hotels do a lot of physical and mental labour while dealing with the demands of their jobs. This class provides gentle stretching, strengthening and therapeutic work to help ease the load on both body and mind. Sequences will include aid for sore wrists and shoulders, low backs, fatigue and stress. Pre-registration required.

Yoga for Restaurant Workers

In this class specifically prepared for restaurant workers (both front of house and back of house), expect therapeutic work as well as flowing sequences to help deal with the strains and pressures of the job. From strengthening wrists and shoulders to releasing low back pain to finding new ways of coping with stress and pressure, this class is therapy for body and mind.