In this workshop we will deepen our understanding of the yoga tradition in practical and accessible ways. According to the yoga paradigm, the physical, energetic, mental and emotional ‘layers’ or koshas of the body provide the lens for cultivating a richer more alive practice for life. Whether you’re a teacher, or dedicated student, this workshop will give you tools to harness the potential of the hidden wisdom of the body in your practice.
Scott Davis has been teaching yoga and training teachers for more than twenty years, he integrates therapeutic traditions, contemporary approaches to health and the latest research in biomechanics and human movement in ways that are clear, accessible and results-based.
Instructor: Scott Davis
Date: Sunday, Nov. 24th, 2019
Cost: $60 members, $75 non-members