The ‘Threebies’ – with Scott Davis
A workshop exploring the 3 Foundational Pillars of Health, the Three Free Therapies (‘Threebies’): 1) dynamic variable movement, 2) delicious real food nutrition, and 3) rest and recovery practices, for better health and well being.
This one-of-a-kind workshop, will focus on an experiential continuous flow of practice over an enriching day of:
- mobility and strength training
- fun, variable, and diverse movement
- delicious local real food nutritious lunches
- breath work
- restorative and recovery practices to unwind tension and build integration.
Date: Saturday, May 26th
Cost: $175 plus HST (includes lunch) (10% discount for Mosaic Members)