The ‘Threebies’ – with Scott Davis

A workshop exploring the 3 Foundational Pillars of Health, the Three Free Therapies (‘Threebies’): 1) dynamic variable movement, 2) delicious real food nutrition, and 3) rest and recovery practices, for better health and well being.

This one-of-a-kind workshop, will focus on an experiential continuous flow of practice over an enriching day of:

  • yoga
  • mobility and strength training
  • fun, variable, and diverse movement
  • delicious local real food nutritious lunches
  • meditation
  • breath work
  • restorative and recovery practices to unwind tension and build integration.

Date: Saturday, May 26th
Time: 10am-6pm
Cost: $175 plus HST (includes lunch) (10% discount for Mosaic Members)

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