Movement for Birth with Laura Wood

Designed for women and their partner/support person, this interactive workshop is truly unique. Applying the therapeutic benefits of yoga and pilates to the physiology of childbirth, this workshop provides the opportunity to explore positions and movements that optimize physical alignment in preparation for a smoother birth and postpartum recovery.

This workshop will focus on:

– Yoga poses and corrective exercises that encourage optimal alignment and fetal positioning
– Proper breathing mechanics
– Birthing positions that create more space in the pelvis for an easier delivery and maintain pelvic floor integrity
– How to properly prepare the pelvic floor muscles for childbirth and postpartum healing
– Restorative poses and mindfulness tools to help calm the nervous system

Date: Friday, July 27th
Cost: $75 plus HST per couple
Time: 6:45pm-9:15pm

Sign Up Here!

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