MOVING WELL: From Sedentary to Supple in Six Weeks Series
with Scott Davis

This series is designed for movers of all levels to find ease and grace in a broad spectrum of generalized movement patterns over a progression six weekly classes. It will combine elements of Yoga, Functional and Natural Movement, and Strength and Conditioning.

The series will help improve your:

  • flexibility and fluidity
  • joint mobility and capacity
  • strength and conditioning
  • rhythm and coordination
  • breathing
  • injury prevention, recovery and resilience
  • and overall physical competency across a broad range of movements

Cost: $150 (10% off for members)
Dates: Mondays 9:30-10:45, October 22nd – November 26th.

Sign Up Here!

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