Holistic Nutritionist, Registered Yoga Teacher
Availability: Monday 4:00-10:00pm
Nutrition Groundwork - Want to get feedback on what you're eating and how to tweak it to feel your best? A Nutrition Groundwork session allows you to discuss your current diet, symptoms and goals with a qualified and experienced nutritionist. You'll get tips on how to adjust your diet to reach your goals, ease your symptoms and how to make simple changes to feel better every day. You'll also be connected with customized resources and handy tip sheets that fit your lifestyle.
60 minutes $75+hst
Nutrition Overhaul - Are you looking to make a big change? Whether you're transitioning to a new way of eating (like plant-based or keto) or interested in trying a therapeutic diet or detox (such as an elimination diet or an autoimmune paleo diet), this session gives you the in-depth support to make big and lasting change. You'll get individualized support that fits your personality and lifestyle as well as customized meal plans.
60 minutes plus 1 month of email support $125+hst
Nutrition Therapeutic - This session is ideal for getting in-depth nutrition support. If you've been struggling with chronic symptoms (like bloating, acne, fatigue), are experiencing a big life change (pregnancy, higher stress) or have received a diagnosis (such as IBS, PCOS, arthritis) this session is the right fit. After a thorough intake session you'll receive a customized plan based on your symptoms and goals with recommendations for food, lifestyle and herbs/supplements. Follow-up appointments monitor progress and shift you back from a therapeutic focus towards a maintainable diet that keeps you feeling balanced and vibrant.
60 minute intake session and two follow-up sessions (45 minutes each) plus email support $225+hst
Kathrin is a yoga teacher and holistic nutritionist. As a nutritionist she has been in therapeutic practice for over 5 years working with a diverse range of clients and conditions. She is a faculty member at the Institute of Holistic Nutrition and a regular contributor to Clean Eating Magazine. She offers a variety of nutrition and DIY workshops across the GTA. For more info, visit her website here.
Availability: Tuesday 12:00-7:00pm
60, 75 Minute - Thai Massage
Originally from Colombia, She is a certified Yoga Teacher and a Thai Massage Practitioner. She teaches Hatha, Vinyasa & Restorative Yoga. In her classes, you can experience a mindful flow, controlled movement with a focus on strength and breathing, allowing you to go deeper into each pose. Margarita has been a Thai Massage practitioner for over 3 years. Her approach in both lines of work is influence by the guidance of Meta – Love & Kindness.
“Thai Yoga massage is a sacred bodywork that incorporates rhythmic motion, energy line work, gentle stretching and assisted yoga postures into a comprehensive healing modality . It is performed on a mat in comfortable clothing and is customized to the needs and wants of each person. It can provide amazing results to reduce stress, ease discomfort and creates a profound feelings of relaxation”.
Acupuncture and Micro Systems Massage
Availability: Mondays 10:00am-4:00pm
60, 75, 90 Minutes - Massage Therapy
60, 75, 90 Minutes - Micro Systems Massage
60, 75 Minutes - Acupuncture
Sandra is a graduate of the Institute of Traditional Medicine with a diploma in Acupuncture. She currently practices acupuncture under the tutelage of Takamasa Sensei. Sandra provides traditional acupuncture treatments that may include cupping, moxa and gua sha. Sandra is a supportive and considerate practitioner, who works with each person’s personal health goals and ambitions.
Sandra uniquely blends various techniques of traditional massage and her knowledge of microsystems to create her very own style of bodywork to help relieve you of aches, pains, stresses and tension with or without oils as requested.
Microsystems Only Massage
Includes - head, neck, hands and feet