40-Hour Mat Pilates Teacher Training for Movement Professionals

with Morgan Cowie

Thursday, May 2 – Monday, May 6, 2024

Are you a movement teacher who is looking to add Pilates to your skillset? Looking for something more progressive and adaptive than classical Pilates or another set sequence?

The 40-Hour Mat Pilates Teacher Training for Movement Professionals Program brings together the art and tradition of mat pilates with a progressive take on how to adapt for all bodies and skill levels. Morgan believes in creating intelligent, accessible, fun and challenging practices. 

This program is for you if you want:

  • The ability to create and teach intelligent, effective and creative mat pilates classes which are based on principles, not rigid rules;
  • A baseline class outline that you will use forever when planning and prepping;
  • A deep and solid understanding of intrinsic core and the anatomical principles underline the practice
  • A clear understanding of ‘firing order’ principles that make your classes extremely effective;
  • Dozens of clear exercises for every single part of the body to pick from when you are building your own classes and sequences;
  • Clear instructions on how to use props;
  • A deeper dive into how different bodies look and work in poses and how to cue successfully for all body types, gender and ages;
  • Guide on using rhythm and music as teaching tools to make classes fun and keep students coming back for more;
  • Practice teaching with specific, clear and compassionate guidance from your program mentor, Morgan.

Time Commitment

Date: May 2 – 6

Time: 9:30am-5:30pm

Place: Sterling Studio


$1099+HST ($549.50+HST scholarship)

Payment plan of $274.75 + HST on Mar 1st, Apr 1st, May 1st available. Spot is confirmed once you submit proof of 200-Hour Training or equivalent experience in movement instruction and non-refundable deposit of $274.75+HST is paid. Certificates can be emailed to morgan@mosaicyoga.ca

We have two scholarship spots of 50% off to offer racialized, LGBTQ+, folks living with physical and other barriers as well as other marginalized students on a case by case basis. Please message morgan@mosaicyoga.ca to start a conversation. 


  • Unlimited drop-in classes at both Mosaic locations from April 1st – May 30th*;
  • Option to assist a weekly class with Morgan;
  • Option to continue teaching a Karma class at Mosaic once program is complete.

* Please note: Attendance at 10 Pilates classes will be required to receive your Pilates Teacher Training CertificateMaximum 12 Students so apply early!

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