Summer Energizer: An Intention-Setting Practice

with Philippe Van de Maele Martin

Have you ever woken up on the first day of Autumn and asked yourself…

“WHERE THE HECK DID SUMMER GO?! IT ALL HAPPENED SO FAST! I WISH I HAD ENJOYED IT MORE…”

Whether to reignite the flame of a New Year Intention and/or to set the course for a bright, joyful Summer, this workshop is designed to guide us towards a mindfully chosen direction.

Guided by prompts, participants will create their own unique Mantra/Phrase with the goal of grounding themselves in an empowered state on the eve of Summer. These Mantras/Phrases will then serve as our True North as we flow through a one-hour Vinyasa Practice, followed by Restorative Yoga and a Closing Meditation.

The aim is for us to leave feeling energized, rested and inspired.

Date: Sat April 27, 2024
Time: 1:30-4pm
Location: Sterling
Cost: $60+hst

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