Back to (Yoga) School
with Taryn Diamond
An in-person 4-week series on fundamental poses
REFRESH + REFINE
A series of classes designed to build your awareness of asana (yoga poses) and empower your practice.
OVER FOUR SESSIONS
Enjoy a workshop-y type class that provides room for experimentation and discussion. We’ll break down each movement and muscle know-how that will enhance your experience of yoga asana (postures).
These classes will borrow from other movement modalities, introduce unique props and meditation techniques to expand your body awareness. My hope is that all participants leave feeling capable and empowered to step into any yoga class.
WEEK ONE
Strong shoulders: downward dog, plank and forearm postures
WEEK TWO
Pelvic tips + a happy spine in backbends: cobra versus upward facing dog
WEEK THREE
Hips + dips: warrior 3 and ardha chandrasana (half moon pose)
WEEK FOUR
Components of a sun salutation (hello, chaturanga!): building variations that work for you
“Taryn gives excellent instruction and sprinkles tidbits of information that are helpful in understanding yoga poses at a deeper level. She creates a space that allows you to connect with yourself while also challenging your body in an intelligent way.”
“Each part of the flow is well thought out and designed with intent. Taryn brings humour and character to each class which is an absolute bonus! Loved this class and will be coming back!”
Dates: 4 Sundays starting January 19
Time: 2:30pm to 4:00pm
Location: Mosaic Sterling
Cost: $90 plus HST (members get 10% off)