An in-person 6-week series on fundamental poses

REFRESH + REFINE
A series of classes designed to build your awareness of asana (yoga poses) and empower your practice.

Enjoy a workshop-y type class that provides room for experimentation and discussion. We’ll break down each movement and muscle know-how that will enhance your experience of yoga asana (postures).

These classes will borrow from other movement modalities, introduce unique props and meditation techniques to expand your body awareness. My hope is that all participants leave feeling capable and empowered to step into any yoga class.

OVER SIX SESSIONS

WEEK ONE
Strong shoulders: downward dog, plank and forearm postures

WEEK TWO
Pelvic tips + a happy spine in backbends: cobra versus upward facing dog

WEEK THREE
Components of a sun salutation (hello, chaturanga!): building variations that work for you

WEEK FOUR
Feet and balance: celebrating the wibble

WEEK FIVE
Hips + dips: warrior 3 and ardha chandrasana (half moon pose)

WEEK SIX
The step through: building proficiency in stepping to a lunge from downward dog

“Taryn gives excellent instruction and sprinkles tidbits of information that are helpful in understanding yoga poses at a deeper level. She creates a space that allows you to connect with yourself while also challenging your body in an intelligent way.”

“Each part of the flow is well thought out and designed with intent. Taryn brings humour and character to each class which is an absolute bonus! Loved this class and will be coming back!”

Dates: 6 Saturdays starting September 28 (we will skip October 12)
Time: 2:00pm to 3:30pm
Location: Annex Studio
Cost: $135 plus HST (monthly members $120 plus HST)