20-Hour Breakthrough: Advance Your Yoga Teaching Training

with Morgan Cowie

September 26-28, 2025
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Completing 200-hours+ of training and beginning to walk down the path of instructing and guiding yoga students is a beautiful, confusing and sometimes lonely time. After all, your whole role is to stand alone at the front of a room and offer insights, care and support for your students without any structured feedback, continuing education or mentor support for yourself! 

The nature of the job and the current state of the industry make it really difficult to advance your skills or even to know if what you are offering is effective. It’s also difficult to master more advanced sequencing and poses without experiencing injury and even harder to provide that kind of guidance confidently for students.

This course is for anyone who currently teaches yoga who wants to fall back in love with the magic of the practice and understand themselves as deeply connected to source. We will spend twenty+ hours together remembering how to connect to the taproot of inspiration and creativity. We will work together with great effort and equally great surrender to unfold our individual, unique and essential impact as instructors and students of this awe-inspiring practice.

The program:
  • Advances Your Asana: systematically practice and teach more advanced asana like inversions, backbends, arm balances and advanced hip openers to unlock accomplishments for yourself and your students.
  • Adds Hands-On Assists: make simple, nurturing and helpful hands-on assists for more than a dozen common poses.
  • Makes You a Sequencing Master: integrate several clear and powerful templates to use to sequence classes that are creative and effective and can be widely used to meet different goals.
  • Unlocks the Power of Your Inner Resilience: unpacks nervous system toning strategies to build resilience, peace and clarity for both you and your students.
  • Bolsters Your Confidence and Self-Worth: permanent access to guided meditations, breathwork practices and affirmations to bolster confidence, self-care and courage.
  • Uncovers Your North Star: provides level-setting and goal establishment to understand clearly what success and advancing teaching looks like and feels like for you.
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Program Requirements:
  • Attendance at five intermediate classes at Mosaic Yoga Studio. You will receive an unlimited one month pass available for use from September 15th – October 15th;
  • Practicum: sequence and teach a public intermediate level class at Mosaic Yoga that meets your identified goals for growth and receive feedback and next steps. This class must be completed by January 31st, 2026.
  • Take-home exam (due within 30 days of training);
  • Expect a minimum of 2 hours asynchronous study for homework and assignments
  • Attendance at all contact hours is mandatory for certification. If contact hours must be missed, make-up hours can be booked at a rate of $100/hour with the program instructor(s).
 
Prerequisite:
  • 200-Hour Yoga Teacher Training Certificate;
  • Currently teaching yoga classes.
Time Commitment:

Date:
Friday, September 26 – Sunday, September 28, 2025

Time:
Friday – 5- 9:00pm
Saturday & Sunday – 9am- 5:00pm

Place:
Sterling Studio at 225 Sterling Road, Toronto ON

Tuition & Payment Options:

Full Tuition:
$650+HST

Early Bird Discount:
Get 10% off full tuition price when payment is received in full before June 28, 2025.  *Note that 25% of full tuition is non-refundable in the case of cancellations.

Payment Plans Available:
Ability to divide full tuition into 2 autopay payments. Full Tuition must be received before the start date of the course, which predicts number of autopays. 

Scholarship Opportunities:
On a case by case basis, we offer two scholarship spots at 50% off the full tuition for racialized, LGBTQ+, folks living with physical and other barriers, as well as other marginalized students. Please email morgan@mosaicyoga.ca to start a conversation.

Attendance & Make Up Policy:
To receive your certification, attendance at all contact hours is mandatory. If contact hours must be missed, make-up hours can be booked at a rate of $100/hour with the program instructor(s).

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About Morgan Cowie:

Morgan Cowie (she/her) is a passionate and dedicated mentor for yoga students and teachers and a lover of all things that light the world up with joy. 

For the last twenty plus years, Morgan has been a full-hearted student of yoga asana, philosophy, ethics, meditation and breathwork. There is not a spiritual practice in the world that Morgan doesn’t want to find out more about. She is currently enthralled with pranayama, contemporary meditation practices, nervous system toning, and (always) teaching pilates, barre, yoga and fun dance cardio sequences. She loves the feeling of combining deep heartfelt intentions and design with effective sequencing and straight up sweaty fun. 

There’s no feeling in the world better than being at home in your heart and body and Morgan’s classes and trainings are created to help you know what a gift your unique, incredible, once-only perfectly imperfect beingness is!

‘Find out who you are then do it on purpose.’ -Dolly Parton

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