We do this because we love it. We do this because it’s worked for us. Movement is joy and we're here to connect you to yours!
Leo Sun, Virgo Moon, Scorpio Rising
Morgan Cowie (she/her) is a Leo Sun, a dedicated learner and a lover of all things that light the world up with joy.
There is not a movement practice in the world that Morgan doesn’t want to find out more about. She is currently enthralled with teaching meditation, barre, yoga and fun dance cardio sequences. She loves the feeling of combining intelligent design and sequencing with straight up sweaty fun.
There’s no feeling in the world better than being at home in your body and Morgan’s classes are created to help you know that amazing is your birthright.
‘Je suis prest (I am ready)’ – Clan Fraser of Lovat
Picture to come.
Aries Sun, but I don’t know the rest.
Kathrin (she/her) began practicing yoga in 2005 and has been teaching since 2009. She’s also a Pilates instructor and has studied mindful approaches to resistance and strength training. Her approach to movement is one that values accessibility and personal exploration. She believes movement is an integral component of our overall health and that mindful forms of movement can increase our capacity for stress resiliency and self-regulation. In her own practice, the ability to self-soothe through breath, movement, and meditation has been deeply healing. Off her mat, Kathrin loves hiking, camping, learning about nature and playing with her two kitties Molly & Mitzi.
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
Sagittarius Sun, Pisces Moon, Sagittarius Rising
Chelsea (she/her) is a teacher & creative based in Tkaronto. Her practice is grounded in mindful and compassionate movement – with a particular affinity for a good heart opener. She strives to be conscious of how each person’s experience influences the way they show up every day – on and off the mat. She is a firm believer that each student knows their body best and lives by the saying: “you are your own expert”. She aims to guide classes that are supportive and challenging, and is constantly looking for fun new ways to transition into familiar shapes.
“Wherever you are, and whatever you do, be in love.” – Rumi
Leo Sun, Taurus Moon, Virgo RisingTaryn (she/her) will forever call herself a ‘new mom’, despite having a four year old. Her entry to yoga was through movement, but her passion ruminates in studying its roots in Eastern philosophy. She is unabashed in her commitment to cheesy jokes and not taking this thing called ‘life’ too seriously. Taryn is most passionate about teaching movement that breeds self-inquiry and compassion. Her classes purposefully amp up the agency of her students because, ultimately, we all have the best teachers within us. If she had to pick one modality to be monogamous with, it would be Yoga Nidrā. Through nidrā, Taryn is able to express the golden nuggets embedded within the philosophy of yoga, while also facilitating some meaningful rest for her students.Despite not being a ‘Trekkie’, this Leonard Nimoy quote really hits home for her: “The miracle is this: the more we share, the more we have.
Lindsay (she/her) is a Toronto based movement instructor. Her approach to teaching is to create classes and an environment in hopes that people will feel comfortable exploring connection to themselves. Her classes are functional, challenging, fun and she encourages you to get deeply inquisitive about your personal movement practice.
Capricorn Sun, Cancer Moon, Capricorn Rising.
Liz (she/her) has been practicing yoga for over a decade and been teaching since 2016. Her work is rooted in bringing people back to themselves, to feel at home in their own bodies, hearts and minds. All bodies are different, and as such, Liz aims to meet you where you are and open up the practice with lots of options. Her classes are distinct by her specific cueing, playful and curious approach, and soul-stirring music.
Bio and picture to come.
Libra Sun, Scorpio Moon, Libra Rising“T”, (she/her)
Who You Are: A human trying to be her best self
Why You Love to Practice and Teach: To give back to community and develop deeper relationships with myself and others.Taranee’s favourite quote is “We are our ancestors wildest dreams”. She uses this quote as a reminder to dig deeper, work harder, and to take a chance on herself.
Cancer Sun, Aquarius Moon, Leo Rising
I believe in the holistic benefits of movement and lead practices in a multitude of modalities. I instruct yoga, restorative, pilates, barre, rope wall, functional movement, circus arts like contortion and aerial, and more. I am also in school studying to be an osteopathic manual practitioner.
I love leading practices that invite connection to breath, noticing thoughts, emotions, and loving and accepting the most subtle layers of yourself. The invitation to be intentional, and integrate your practice to inform your actions, expand your heart-mind, and to be of service off the mat.
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” -Osho
Bio and picture to come.
Cancer Sun, Taurus Moon, Capricorn Rising
Hi, I’m Val, I use she/her pronouns. I’m a Yoga & Movement Instructor and Meditation Guide. I offer practices rooted in mindfulness and an anti-oppressive lens.
Outside of yoga, I love spending time outdoors and sampling baked goods in hip cafes.
Yoga has been the one thing that has remained a constant for me over the last 15 years. It is a practice that has grounded me in the most challenging times, leading me back to joy and peace with myself and others. Sharing the practice is an incredible privilege that comes with the responsibility to honour yoga’s roots and teachings.
“The wound is the place where the light enters you.” – Rumi
Capricorn, Capricorn, Capricorn. Don’t mess with Earth energy, baby.Philippe (he/his) is a bilingual (en/fr) vinyasa & restorative yoga teacher and actor originally from Ottawa and based in Toronto. He found yoga in 2007, and has been teaching since 2015.Why You Love to Practice and Teach: Yoga was the beginning of my healing journey. I am forever grateful for a practice that has fundamentally changed my life. Being in the teacher’s seat, my hope is to connect authentically to those who come to class, and to offer others what the practice has offered me.“It is safe to desire more than just survival.”