Workshops
Masterclass Series to Advance Your Practice
Curious about progressing your practice into some of the ‘fancier’ and more complex poses yoga has to offer? In these two-hour deep dive classes, Morgan will unlock the secrets to poses you always want to master.
Learn MoreIntro to Acro Yoga – April 7
Acro Yoga is a social and physical practice that combines yoga posture and acrobatics. Involving at least two subjects and using the mechanics of stacking joints, one person acts as a base, while the other person lifts up in the air. A third subject may act as a spotter to ensure proper alignment and safety. Acro Yoga requires an open mind and building a practice of trust.
Learn MoreSpring Awakening – April 12
Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.
Learn MoreSpice Moves: A Mosaic Pop-Up Experience – April 13
In this pop-up class Babz will lead you through 90 minutes of movement; integrating pilates, dance, cardio and a bit of Spice Girls choreo. Bring your best friends, or make new ones. In this class, everyone can be free to be who they WANNABE.
Learn MoreAnti-Oppressive Wellness Workshop – April 13
The Anti-Oppressive Wellness Workshop (AOWW) explores how movement facilitators can integrate Anti-Racist & Anti-Oppressive practices into their wellness offerings. This interactive workshop covers foundational concepts of anti-oppressive practice including accessibility, power and intersectionality.
Learn MoreSummer Energizer: An Intention-Setting Practice – April 27
Have you ever woken up on the first day of Autumn and asked yourself… “WHERE THE HECK DID SUMMER GO?! IT ALL HAPPENED SO FAST! I WISH I HAD ENJOYED IT MORE...”
Learn MoreMovement Flow to Restore – March 28
Movement Flow to Restore is a collaboration between Taranee Ponjani and Simone Nitzan. Unlike anything you've done before, it is an offering blending Movement Flow and Restorative Yoga.
Learn More