Through a practice that incorporates meditation, movement and play, this kid-centered class will help get kids breathing, moving and relaxing in a fun, playful, story-telling way. Designed for kids of all genders from 8-11 years old, themes of community, connection, self-acceptance and joy in movement will be explored each week. Join for one class or get a discount by joining the whole series. 

Bring your pregnant body to the mat for 6 oh-so-strengthening weeks suited for any mama with or without yoga or pilates experience. With the perfect balance of relaxation and ease mixed in plus a bit of fun and sweat, we’ll lift pregnancy pain out of your back, hips and pelvis while learning how to safely strengthen and train your core to take strain off of your hardworking, and ever-changing body.