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Pre-Registered Classes at Mosaic

Rope Wall Yoga 4-Week Series

Rope wall yoga is a spinal release like you’ve never experienced before. It’s everything you’ve ever wanted to feel in a yoga class – sweet muscle releases, expansive breath, full body traction and deeply connected awareness.
 
Sustainable mobility and body ease comes from balancing the way complementary muscle groups fire and release. Rope wall yoga blends intelligent mobility practice with a blissful release into full, safe inversions to balance your body’s nervous system. 
 

Dates for Fall:

Mondays, 7:30-8:30pm
September 27th – October 25th (no class October 11th).  
FULL

Mondays, 7:30-8:30pm
November 8th – 29th
FULL

Saturdays, 1:30-2:30
November 6th – 27th
STILL A FEW SPACES

 

Each Week’s Focus:

  1. Week 1 – RELEASE: Spine Ease and Hip Relief
  2. Week 2 – STABILIZE: Shoulder Power and Core Connection
  3. Week 3 – MOBILIZE: Shoulder Flexibility and Back Bending
  4. Week 4 – REJUVENATE: Central Nervous System Sigh

 

This 4-Week series is suitable for all levels. But space is super limited to provide the right amount of social distancing and individual attention so sign up now to avoid missing out. (It’s totally fine if you can’t come to all of the classes but we can only sell these as a package deal – sadly, no discounts for missed classes.)