Cost: $80+HST for All 4 Sessions; $22+HST for Single Drop In
Bring your pregnant body to the mat for 4 oh-so-strengthening weeks suited for any mama with or without yoga or pilates experience. With the perfect balance of relaxation and ease mixed in plus a bit of fun and sweat, we’ll lift pregnancy pain out of your back, hips and pelvis while learning how to safely strengthen and train your core to take strain off of your hardworking, and ever-changing body.
Each class will focus on a theme to help you prevent and manage common pregnancy aches and pains while also creating balance in our body to promote a smoother, more confident birth.
Cost: $60+HST for All 3 Sessions; $22+HST for Single Drop In
Bring your pre-moving baby with you as you stretch, strengthen, and find a community of other parents with new babies. Early parenthood is demanding on hearts, minds, and bodies and this class will give you the tools you need to stay resilient and strong through sleepless nights, grumpy babies, and the aches and pains of carrying and feeding! Through engaging and uplifting movement, we’ll focus on safely re-building core and pelvic floor support as well as soften stiff, overworked muscles so you feel more balanced and aligned for the journey ahead!
Pre-moving babies are welcome with anyone as their caregivers: parents, grandparents, friends, and other caregivers!