We are excited to offer in-depth in-studio workshops and out-of studio retreats in areas like:
- Fundamental techniques in yoga, pilates, barre etc
- Mindfulness Meditation
- Therapeutic practices
- Yoga philosophy
- Advanced physical postures (handstand, arm balances etc)
- Core support
- Yoga as a way to support personal growth and wellness
- Nutrition and wellness
- Support for parenting
Want to request something specific? Contact us anytime!