Workshops

Spring Masterclass

In these two 3-hour workshops, Philippe Van de Maele Martin will guide you through the physical and psychological dynamics required to safely attempt - and eventually achieve - Headstand and Side Crow pose. Strength, balance, play and perseverance converge in this exploration of Headstand and Side Crow. Participants will leave this workshop feeling sweaty and empowered.

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Special Events

Mosaic Outreach

Mosaic is proud to be raising funds and awareness for a different local charity or non-profit each month to connect the feeling of community within our studios to the larger community around us. Learn more about what these amazing organizations do, how you can help and donate to help them in their causes. And for an extra dose of community spirit, join us in two led-practices to raise money! All proceeds go the chosen monthly organization. Can’t wait to see you there!

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Massage Night

This workshop will give you a taste of what Thai massage can be - whether or not you’re looking to study further, it is a great opportunity to explore touch with a friend, family member or partner. It’s a great way to spend quality time with loved ones - and the benefit is you can keep practicing on one another at home, which will help you long-term with the general aches and pains we all encounter through stress and injury.

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Spring Awakening

Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.

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Community Thai Massage

Community Thai massage is a way for folx to access affordable massage/bodywork/energy healing.  Thai massage is a comprehensive modality that combines body & energy work. it is a whole-body experience that promotes balance & healing. 

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Yin & Sound

Yin & Sound with Shawna Turner & Lynn Loutfi Harmonize and heal with yin & sound. Two hours of total bliss. There are so few moments in our lives that offer a chance to completely drop the business of our work, obligations and schedules to fully rest and heal. This workshop with Shawna and Lynn […]

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Birthday Parties

Want to give your kid a birthday experience they won’t forget? Our team of incredible instructors are waiting to host the yoga or dance birthday party of your dreams!

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Teacher Trainings

40-Hour Mat Pilates Teacher Training

Are you a movement teacher who is looking to add Pilates to your skillset? Looking for something more progressive and adaptive than classical Pilates or another set sequence? The 40-Hour Mat Pilates Teacher Training for Movement Professionals Program brings together the art and tradition of mat pilates with a progressive take on how to adapt for all bodies and skill levels. Morgan believes in creating intelligent, accessible, fun and challenging practices. 

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40-Hour Restorative and Pranayam Teacher Training

This training invites participants into a relationship with one of yoga’s subtle gems: Restorative Yoga. Together, we’ll assemble a toolkit that will empower you to facilitate spaces of rest online and in person. Tools will include: awareness of how the body moves; eleven templates (poses) for rest; and simple breathwork practices.

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Teaching Yoga in Equity Deserving Communities: Accessible Yoga Teacher Training

Over one weekend, teachers from the Right2Yoga (R2Y) will offer dynamic training in accessible, trauma sensitive, and anti-oppressive yoga practices. Teaching yoga in community requires a unique set of skills and knowledge. This training will build connections between yoga teaching skills, yoga philosophy and social justice work, with the aim to prepare trainees to step into these vital roles.

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200-Hour Mosaic Yoga Teacher Training

Are you looking for a community where you feel welcome showing up just as you are? Or even more, are you looking for a way to feel at home in the world? And finally, do you want to live your life in a way that feels like it assists other beings to feel that same sense of belonging and ease?

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20-Hour Yoga Nidra Teacher Training

Yoga boasts a wealth of subtle practices, the kind that surprise one with their efficacy and simplicity. This training invites participants into a relationship with one of yoga’s subtle gems: Yoga Nidra. Walk away with both the confidence and excitement to offer this practice to yourself, your family or your students. This program is about more than becoming a nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program is one-of-a-kind and barrier-free: all bodies, all levels of experience (including none!) are welcomed.

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Pre Registered Classes

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Promotions

Spring Special – 4 Classes for $77+hst

Join us this season with our Spring Special! Get 4 classes for $77+hst - a perfect way to refresh your practice or try something new. This package is available to use from March 15 to April 15, giving you 30 days to use the 4 passes before they expire.

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Retreats

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We are excited to offer in-depth in-studio workshops and out-of studio retreats in areas like:

  • Fundamental techniques in yoga, pilates, barre etc
  • Mindfulness Meditation
  • Therapeutic practices
  • Yoga philosophy
  • Advanced physical postures (handstand, arm balances etc)
  • Core support
  • Yoga as a way to support personal growth and wellness
  • Nutrition and wellness
  • Support for parenting

Want to request something specific? Contact us anytime!

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