Events – mosaic yoga toronto

Workshops

New Year’s Day Workshop

Ring in the New Year with Philippe on January 1st, with an Intention-Setting Flow, Restore & Meditate experience Guided by prompts and a conversation, participants will create their own unique Mantra/Phrase based on the year that was, the moment that is and their vision for the year to come.

Back to (Yoga) School

Enjoy a workshop-y type class that provides room for experimentation and discussion. We’ll break down each movement and muscle know-how that will enhance your experience of yoga asana (postures).

Hands on Adjustments & Assists

Touch in yoga is a big can of worms – and we’re going to open it. There’s a lot of people who are entirely AGAINST the idea, there’s a lot of people who are entirely FOR the idea, and there’s a huge number of people somewhere in the middle who aren’t certain how to go about it or if they should. I’m guessing that’s you in the middle.

Massage Night

This workshop will give you a taste of what Thai massage can be - whether or not you’re looking to study further, it is a great opportunity to explore touch with a friend, family member or partner. It’s a great way to spend quality time with loved ones - and the benefit is you can keep practicing on one another at home, which will help you long-term with the general aches and pains we all encounter through stress and injury.

Shoulder Therapy with Manual Release

The shoulders are probably one of the more common areas that we encounter discomfort (and then try to ignore it in the hopes it goes away). Instead of ignoring it, this workshop will start to take you through ways to investigate your shoulder stuff. You’ll spend the first part of class being guided through some specific manual release points (including but not limited to the rotator cuff muscles), and then afterwards we’ll zoom in with some movement practices to activate and stretch those same structures.

Special Events

A Soulful Yoga Masterclass with Nya Daley

In this playful and dynamic class, you'll flow through a thoughtful vinyasa sequence that combines strength, flexibility, and mindfulness—all while moving to a hand-picked playlist that’ll have you feeling the rhythm of your breath and body.

Tune In, Zone Out – Sound Bath & Restorative

In this special offering, we merge restorative yoga shapes with a live sound bath. Participants are invited to tune in to Tash’s numerous instruments which create a supportive, atmospheric soundscape. Within a backdrop of rich sound, Taryn curates a sequence of postures designed to clear the mind and soften the body.

Love in Motion: Valentine’s Day Partner Yoga & Massage

Indulge in a blissful Valentine's Day with a rejuvenating journey that brings you and your partner closer together through the power of movement and shared mindfulness.

Community Thai Massage

Community Thai massage is a way for folx to access affordable massage/bodywork/energy healing. Thai massage is a comprehensive modality that combines body & energy work. it is a whole-body experience that promotes balance & healing.

Birthday Parties

Want to give your kid a birthday experience they won’t forget? Our team of incredible instructors are waiting to host the yoga or dance birthday party of your dreams!

Teacher Trainings

20-Hour Yoga Nidra Teacher Training

Yoga boasts a wealth of subtle practices, the kind that surprise one with their efficacy and simplicity. This training invites participants into a relationship with one of yoga’s subtle gems: Yoga Nidra. Walk away with both the confidence and excitement to offer this practice to yourself, your family or your students. This program is about more than becoming a nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program is one-of-a-kind and barrier-free: all bodies, all levels of experience (including none!) are welcomed.

40-Hour Restorative and Pranayam Teacher Training

This training invites participants into a relationship with one of yoga’s subtle gems: Restorative Yoga. Together, we’ll assemble a toolkit that will empower you to facilitate spaces of rest online and in person. Tools will include: awareness of how the body moves; eleven templates (poses) for rest; and simple breathwork practices.

40-Hour Mat Pilates Teacher Training

Are you a movement teacher who is looking to add Pilates to your skillset? Looking for something more progressive and adaptive than classical Pilates or another set sequence? The 40-Hour Mat Pilates Teacher Training for Movement Professionals Program brings together the art and tradition of mat pilates with a progressive take on how to adapt for all bodies and skill levels. Morgan believes in creating intelligent, accessible, fun and challenging practices.

20-Hour Barre & Bosu Teacher Training

Calling all yoga, pilates and dance teachers looking to create incredible Barre and Bosu classes that are intelligently sequenced, designed for joy and guaranteed to have students packing your classes. Movement classes like Barre and Bosu are increasingly in-demand at yoga and pilates studios as an adjunct style to prevent repetitive injury and strain, increase cardiovascular health and build strength and endurance.

200-Hour Mosaic Yoga Teacher Training

Are you looking for a community where you feel welcome showing up just as you are? Or even more, are you looking for a way to feel at home in the world? And finally, do you want to live your life in a way that feels like it assists other beings to feel that same sense of belonging and ease?

Pre Registered Classes

Prenatal Yoga – Wednesdays

Bring your pregnant body to the mat for 6 oh-so-strengthening weeks suited for any mama with or without yoga or pilates experience. With the perfect balance of relaxation and ease mixed in plus a bit of fun and sweat, we’ll lift pregnancy pain out of your back, hips and pelvis while learning how to safely strengthen and train your core to take strain off of your hardworking, and ever-changing body.

Kids Yoga Class Series

Through a practice that incorporates meditation, movement and play, this kid-centered class will help get kids breathing, moving and relaxing in a fun, playful, story-telling way. Designed for kids of all genders from 8-11 years old, themes of community, connection, self-acceptance and joy in movement will be explored each week. Join for one class or get a discount by joining the whole series.

Promotions

20 Days of Holidaze

From the 1st to the 20th, find special deals that can be purchased ONLY on that day! Some of these deals exist only at this time of year so don't miss out. Some have expiration dates and some have limits on purchasing amounts so make sure and read the fine print...

Sweat, SWEAT & Chill

A collaboration between Mosaic Yoga and Alter Sauna & Ice Bath Studio. Elevate your wellness journey this season with our exclusive collaboration experience, just for you, or the perfect gift!

Retreats

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We are excited to offer in-depth in-studio workshops and out-of studio retreats in areas like:

Fundamental techniques in yoga, pilates, barre etc
Mindfulness Meditation
Therapeutic practices
Yoga philosophy
Advanced physical postures (handstand, arm balances etc)
Core support
Yoga as a way to support personal growth and wellness
Nutrition and wellness
Support for parenting

Want to request something specific? Contact us anytime!