Workshops & Events
Mosaic Outreach
Mosaic is proud to be raising funds and awareness for a different local charity or non-profit each month to connect the feeling of community within our studios to the larger community around us. Learn more about what these amazing organizations do, how you can help and donate to help them...
Learn MoreSpring Masterclass
In these two 3-hour workshops, Philippe Van de Maele Martin will guide you through the physical and psychological dynamics required to safely attempt - and eventually achieve - Headstand and Side Crow pose. Strength, balance, play and perseverance converge in this exploration of Headstand and Side Crow. Participants will leave...
Learn MoreYin & Sound
Yin & Sound with Shawna Turner & Lynn Loutfi Harmonize and heal with yin & sound. Two hours of total bliss. There are so few moments in our lives that offer a chance to completely drop the business of our work, obligations and schedules to fully rest and heal. This...
Learn MoreLet’s Meditate
Let’s get together for an afternoon and meditate. In this 2 hour session there will be a few different ‘sits’ as well as some writing/reflection. We’ll also chat about how to make your meditation practice more accessible; posture, technique, what to do with all those thoughts!!
Learn MoreCommunity Thai Massage
Community Thai massage is a way for folx to access affordable massage/bodywork/energy healing. Thai massage is a comprehensive modality that combines body & energy work. it is a whole-body experience that promotes balance & healing.
Learn MoreBirthday Parties
Want to give your kid a birthday experience they won’t forget? Our team of incredible instructors are waiting to host the yoga or dance birthday party of your dreams!
Learn MoreTeacher Trainings
40-Hour Mat Pilates Teacher Training
Are you a movement teacher who is looking to add Pilates to your skillset? Looking for something more progressive and adaptive than classical Pilates or another set sequence? The 40-Hour Mat Pilates Teacher Training for Movement Professionals Program brings together the art and tradition of mat pilates with a progressive take on how to adapt for all bodies and skill levels. Morgan believes in creating intelligent, accessible, fun and challenging practices.
Learn More40-Hour Restorative and Pranayam Teacher Training
This training invites participants into a relationship with one of yoga’s subtle gems: Restorative Yoga. Together, we’ll assemble a toolkit that will empower you to facilitate spaces of rest online and in person. Tools will include: awareness of how the body moves; eleven templates (poses) for rest; and simple breathwork practices.
Learn MoreTeaching Yoga in Equity Deserving Communities: Accessible Yoga Teacher Training
Over one weekend, teachers from the Right2Yoga (R2Y) will offer dynamic training in accessible, trauma sensitive, and anti-oppressive yoga practices. Teaching yoga in community requires a unique set of skills and knowledge. This training will build connections between yoga teaching skills, yoga philosophy and social justice work, with the aim to prepare trainees to step into these vital roles.
Learn More200-Hour Mosaic Yoga Teacher Training
Are you looking for a community where you feel welcome showing up just as you are? Or even more, are you looking for a way to feel at home in the world? And finally, do you want to live your life in a way that feels like it assists other beings to feel that same sense of belonging and ease?
Learn More20-Hour Yoga Nidra Teacher Training
Yoga boasts a wealth of subtle practices, the kind that surprise one with their efficacy and simplicity. This training invites participants into a relationship with one of yoga’s subtle gems: Yoga Nidra. Walk away with both the confidence and excitement to offer this practice to yourself, your family or your students. This program is about more than becoming a nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program is one-of-a-kind and barrier-free: all bodies, all levels of experience (including none!) are welcomed.
Learn MorePromotions
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Pre Registered Classes
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Retreats
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We are excited to offer in-depth in-studio workshops and out-of studio retreats in areas like:
- Fundamental techniques in yoga, pilates, barre etc
- Mindfulness Meditation
- Therapeutic practices
- Yoga philosophy
- Advanced physical postures (handstand, arm balances etc)
- Core support
- Yoga as a way to support personal growth and wellness
- Nutrition and wellness
- Support for parenting
Want to request something specific? Contact us anytime!