Workshops

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Teacher Trainings

200-Hour Mosaic Yoga Teacher Training – Oct 2024

Are you looking for a community where you feel welcome showing up just as you are? Or even more, are you looking for a way to feel at home in the world? And finally, do you want to live your life in a way that feels like it assists other beings to feel that same sense of belonging and ease?

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20-Hour Yoga Nidra Teacher Training – Feb 2025

Yoga boasts a wealth of subtle practices, the kind that surprise one with their efficacy and simplicity. This training invites participants into a relationship with one of yoga’s subtle gems: Yoga Nidra. Walk away with both the confidence and excitement to offer this practice to yourself, your family or your students. This program is about more than becoming a nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program is one-of-a-kind and barrier-free: all bodies, all levels of experience (including none!) are welcomed.

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Pre Registered Classes

FREE 200 HR YTT Open House – June 27

Interested in our 200 Hour Yoga Teacher Training starting this October? Join Morgan for a FREE 1 hour yoga class followed by a Q & A with recent YTT graduates and find out more about what Mosaic YTT has to offer.

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Prenatal Yoga

Bring your pregnant body to the mat for 6 oh-so-strengthening weeks suited for any mama with or without yoga or pilates experience. With the perfect balance of relaxation and ease mixed in plus a bit of fun and sweat, we’ll lift pregnancy pain out of your back, hips and pelvis while learning how to safely strengthen and train your core to take strain off of your hardworking, and ever-changing body.

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Parent and Baby Yoga

Bring your pre-moving baby with you as you stretch, strengthen, and find a community of other parents with new babies. Early parenthood is demanding on hearts, minds, and bodies and this class will give you the tools you need to stay resilient and strong through sleepless nights, grumpy babies, and the aches and pains of carrying and feeding! Through engaging and uplifting movement, we’ll focus on safely re-building core and pelvic floor support as well as soften stiff, overworked muscles so you feel more balanced and aligned for the journey ahead!

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Promotions

40 Days of Summer Pass

Do you want to practice with access to unlimited classes for 40 days during the summer without the commitment of a monthly membership? Unlimited Access to Drop In Classes at Both Locations for $150+HST or a Single Studio Location for $125+HST.

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Retreats

Yoga Camp – Sept 20

Imagine starry nights, swimming in the lake, lounging on the dock, singing by the campfire, and quiet moments out in a canoe. Now, imagine all that combined with great yoga, Pilates, Barre, and gymnastic classes, workshops, meditation, and delicious food. Welcome to Yoga Camp!

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We are excited to offer in-depth in-studio workshops and out-of studio retreats in areas like:

  • Fundamental techniques in yoga, pilates, barre etc
  • Mindfulness Meditation
  • Therapeutic practices
  • Yoga philosophy
  • Advanced physical postures (handstand, arm balances etc)
  • Core support
  • Yoga as a way to support personal growth and wellness
  • Nutrition and wellness
  • Support for parenting

Want to request something specific? Contact us anytime!

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