Workshops

Chakra Essentials

Chakra Essentials is a merging of  modern psychology with ancient chakra methodology. A chakra based exploration of Self. This is what the Chakras are all about.  You will come away with a deep understanding of what the chakras are and how they show up and play out in our lives.  What sorts of things cause imbalances and then tools and tricks to bring them back towards balance. 

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New Year’s Day Workshop

Ring in the New Year with Philippe on January 1st, with an Intention-Setting Flow, Restore & Meditate experience Guided by prompts and a conversation, participants will create their own unique Mantra/Phrase based on the year that was, the moment that is and their vision for the year to come.

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Back to (Yoga) School

Enjoy a workshop-y type class that provides room for experimentation and discussion. We’ll break down each movement and muscle know-how that will enhance your experience of yoga asana (postures).

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Teacher Trainings

200-Hour Mosaic Yoga Teacher Training

Are you looking for a community where you feel welcome showing up just as you are? Or even more, are you looking for a way to feel at home in the world? And finally, do you want to live your life in a way that feels like it assists other beings to feel that same sense of belonging and ease?

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20-Hour Yoga Nidra Teacher Training

Yoga boasts a wealth of subtle practices, the kind that surprise one with their efficacy and simplicity. This training invites participants into a relationship with one of yoga’s subtle gems: Yoga Nidra. Walk away with both the confidence and excitement to offer this practice to yourself, your family or your students. This program is about more than becoming a nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program is one-of-a-kind and barrier-free: all bodies, all levels of experience (including none!) are welcomed.

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40-Hour Restorative and Pranayam Teacher Training

This training invites participants into a relationship with one of yoga’s subtle gems: Restorative Yoga. Together, we’ll assemble a toolkit that will empower you to facilitate spaces of rest online and in person. Tools will include: awareness of how the body moves; eleven templates (poses) for rest; and simple breathwork practices.

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40-Hour Mat Pilates Teacher Training

Are you a movement teacher who is looking to add Pilates to your skillset? Looking for something more progressive and adaptive than classical Pilates or another set sequence? The 40-Hour Mat Pilates Teacher Training for Movement Professionals Program brings together the art and tradition of mat pilates with a progressive take on how to adapt for all bodies and skill levels. Morgan believes in creating intelligent, accessible, fun and challenging practices. 

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20-Hour Barre & Bosu Teacher Training

Calling all yoga, pilates and dance teachers looking to create incredible Barre and Bosu classes that are intelligently sequenced, designed for joy and guaranteed to have students packing your classes. Movement classes like Barre and Bosu are increasingly in-demand at yoga and pilates studios as an adjunct style to prevent repetitive injury and strain, increase cardiovascular health and build strength and endurance.

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Pre Registered Classes

Prenatal Yoga – Wednesdays

Bring your pregnant body to the mat for 6 oh-so-strengthening weeks suited for any mama with or without yoga or pilates experience. With the perfect balance of relaxation and ease mixed in plus a bit of fun and sweat, we’ll lift pregnancy pain out of your back, hips and pelvis while learning how to safely strengthen and train your core to take strain off of your hardworking, and ever-changing body.

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Promotions

The Countdown Pass

Do you want to help us countdown the days until the new year with an unlimited pass to all our classes??? Sign up for The Countdown Pass! With this pass, you will have access to an unlimited number of classes at one or both of our studios for 46 days!

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Retreats

Unlock The Magic – Advance Your Practice – Costa Rica 2025

Join Morgan Cowie for a week of immersion in enchantment. Surrounded by the rich magic of Costa Rica’s untouched jungle, we will join together as a small group of dedicated practitioners to move into the raw beauty of movement, the sweet comfort of deep meditation and the replenishing vitality of pranayama. 

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Special Events

Community Thai Massage

Community Thai massage is a way for folx to access affordable massage/bodywork/energy healing.  Thai massage is a comprehensive modality that combines body & energy work. it is a whole-body experience that promotes balance & healing. 

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360 Degrees of Flow

A spacious ribcage is the secret to unlocking a 360 degree breath and creating a strong core system. Rebalance your ribcage by learning to control areas that tend to flare and opening areas that are locked up. Breath mechanics are the foundation of movement mechanics, and improving your ribcage dynamics will be felt throughout the body.

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Tune In, Zone Out – Sound Bath & Restorative

In this special offering, we merge restorative yoga shapes with a live sound bath. Participants are invited to tune in to Tash’s numerous instruments which create a supportive, atmospheric soundscape. Within a backdrop of rich sound, Taryn curates a sequence of postures designed to clear the mind and soften the body.

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Birthday Parties

Want to give your kid a birthday experience they won’t forget? Our team of incredible instructors are waiting to host the yoga or dance birthday party of your dreams!

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We are excited to offer in-depth in-studio workshops and out-of studio retreats in areas like:

  • Fundamental techniques in yoga, pilates, barre etc
  • Mindfulness Meditation
  • Therapeutic practices
  • Yoga philosophy
  • Advanced physical postures (handstand, arm balances etc)
  • Core support
  • Yoga as a way to support personal growth and wellness
  • Nutrition and wellness
  • Support for parenting

Want to request something specific? Contact us anytime!

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