Workshops & Events

Mosaic Outreach

Mosaic is proud to be raising funds and awareness for a different local charity or non-profit each month to connect the feeling of community within our studios to the larger community around us. Learn more about what these amazing organizations do, how you can help and donate to help them...

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Community Thai Massage

Community Thai massage is a way for folx to access affordable massage/bodywork/energy healing.  Thai massage is a comprehensive modality that combines body & energy work. it is a whole-body experience that promotes balance & healing. 

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Birthday Parties

Want to give your kid a birthday experience they won’t forget? Our team of incredible instructors are waiting to host the yoga or dance birthday party of your dreams!

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Teacher Trainings

Teaching Yoga in Equity Deserving Communities: Accessible Yoga Teacher Training

Over one weekend, teachers from the Right2Yoga (R2Y) will offer dynamic training in accessible, trauma sensitive, and anti-oppressive yoga practices. Teaching yoga in community requires a unique set of skills and knowledge. This training will build connections between yoga teaching skills, yoga philosophy and social justice work, with the aim to prepare trainees to step into these vital roles.

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40-Hour Yin Yoga & Mindfulness Teacher Training

Yin yoga ​is a beautiful compliment to a more dynamic movement practice. As a result of the relaxed and meditative quality of the practice, it helps to calm the mind and balance out a busy life, enhancing our vitality and overall health. Yin yoga helps us to slow down and recognize the power of stillness and the beauty in the world around us.  When we nourish this side of things, it helps us to show up in the world more fully.  When we nourish the yin side, our relationships, projects and commitments are enhanced.

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20-Hour Breakthrough: Advance Your Yoga Teaching Training

Completing 200-hours+ of training and beginning to walk down the path of instructing and guiding yoga students is a beautiful, confusing and sometimes lonely time. After all, your whole role is to stand alone at the front of a room and offer insights, care and support for your students without any structured feedback, continuing education or mentor support for yourself! 

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200-Hour Mosaic Yoga Teacher Training

Are you looking for a community where you feel welcome showing up just as you are? Or even more, are you looking for a way to feel at home in the world? And finally, do you want to live your life in a way that feels like it assists other beings to feel that same sense of belonging and ease?

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20-Hour Rope Wall Teacher Training

Releasing, stabilizing, strengthening — a comprehensive introduction to rope-wall yoga over two weekends. Rami’s popular rope-wall classes are playful, liberating, and therapeutic. The rope-wall system provides resistance and support, and these classes are structured to provide deep and luxurious traction. The practice supports stability, strength and flexibility at the core, and is beneficial and accessible for most yoga practitioners. This training will deepen your knowledge of skillful propping for alignment and ease in your own inquiry and self-practice. For yoga teachers, you will learn how to confidently and creatively incorporate rope practice into your own classes for a diverse student population.

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20-Hour Strength Training for Movement Teachers

Over two weekends, Abel Albanes and Taranee Ponjani offer a comprehensive introduction to strength training through the lens of a personal trainer. Movement teachers—whether from yoga, Pilates, barre, or other disciplines—possess a deep understanding of the body, but strength training is often overlooked in traditional movement education. This course is designed to bridge that gap. Walk away with the confidence and practical knowledge to integrate strength training principles into your group classes, refine your own movement practice, and work more effectively with private clients. This program is more than just learning exercises—it’s about equipping you with the tools to teach strength training safely, effectively, and with a nuanced understanding of movement.

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20-Hour Yoga Nidra Teacher Training

Yoga boasts a wealth of subtle practices, the kind that surprise one with their efficacy and simplicity. This training invites participants into a relationship with one of yoga’s subtle gems: Yoga Nidra. Walk away with both the confidence and excitement to offer this practice to yourself, your family or your students. This program is about more than becoming a nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program is one-of-a-kind and barrier-free: all bodies, all levels of experience (including none!) are welcomed.

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40-Hour Mat Pilates Teacher Training

Are you a movement teacher who is looking to add Pilates to your skillset? Looking for something more progressive and adaptive than classical Pilates or another set sequence? The 40-Hour Mat Pilates Teacher Training for Movement Professionals Program brings together the art and tradition of mat pilates with a progressive take on how to adapt for all bodies and skill levels. Morgan believes in creating intelligent, accessible, fun and challenging practices. 

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Promotions

40 Days of Summer Pass

Do you want to practice with access to unlimited classes for 40 days during the summer without the commitment of a monthly membership? Unlimited Access to Drop In Classes at Both Locations for $150+HST or a Single Studio for $125+HST

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Pre Registered Classes

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Retreats

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We are excited to offer in-depth in-studio workshops and out-of studio retreats in areas like:

  • Fundamental techniques in yoga, pilates, barre etc
  • Mindfulness Meditation
  • Therapeutic practices
  • Yoga philosophy
  • Advanced physical postures (handstand, arm balances etc)
  • Core support
  • Yoga as a way to support personal growth and wellness
  • Nutrition and wellness
  • Support for parenting

Want to request something specific? Contact us anytime!

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