Yin yoga ​is a beautiful compliment to a more dynamic movement practice. As a result of the relaxed and meditative quality of the practice, it helps to calm the mind and balance out a busy life, enhancing our vitality and overall health. Yin yoga helps us to slow down and recognize the power of stillness and the beauty in the world around us.  When we nourish this side of things, it helps us to show up in the world more fully.  When we nourish the yin side, our relationships, projects and commitments are enhanced.

Completing 200-hours+ of training and beginning to walk down the path of instructing and guiding yoga students is a beautiful, confusing and sometimes lonely time. After all, your whole role is to stand alone at the front of a room and offer insights, care and support for your students without any structured feedback, continuing education or mentor support for yourself! 

Are you looking for a community where you feel welcome showing up just as you are? Or even more, are you looking for a way to feel at home in the world? And finally, do you want to live your life in a way that feels like it assists other beings to feel that same sense of belonging and ease?

Releasing, stabilizing, strengthening — a comprehensive introduction to rope-wall yoga over two weekends. Rami’s popular rope-wall classes are playful, liberating, and therapeutic. The rope-wall system provides resistance and support, and these classes are structured to provide deep and luxurious traction. The practice supports stability, strength and flexibility at the core, and is beneficial and accessible for most yoga practitioners. This training will deepen your knowledge of skillful propping for alignment and ease in your own inquiry and self-practice. For yoga teachers, you will learn how to confidently and creatively incorporate rope practice into your own classes for a diverse student population.

Over two weekends, Abel Albanes and Taranee Ponjani offer a comprehensive introduction to strength training through the lens of a personal trainer. Movement teachers—whether from yoga, Pilates, barre, or other disciplines—possess a deep understanding of the body, but strength training is often overlooked in traditional movement education. This course is designed to bridge that gap. Walk away with the confidence and practical knowledge to integrate strength training principles into your group classes, refine your own movement practice, and work more effectively with private clients. This program is more than just learning exercises—it’s about equipping you with the tools to teach strength training safely, effectively, and with a nuanced understanding of movement.

Yoga boasts a wealth of subtle practices, the kind that surprise one with their efficacy and simplicity. This training invites participants into a relationship with one of yoga’s subtle gems: Yoga Nidra. Walk away with both the confidence and excitement to offer this practice to yourself, your family or your students. This program is about more than becoming a nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program is one-of-a-kind and barrier-free: all bodies, all levels of experience (including none!) are welcomed.