Workshops

Masterclass Series to Advance Your Practice

Curious about progressing your practice into some of the ‘fancier’ and more complex poses yoga has to offer? In these two-hour deep dive classes, Morgan will unlock the secrets to poses you always want to master.

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Intro to Acro Yoga – April 7

Acro Yoga is a social and physical practice that combines yoga posture and acrobatics. Involving at least two subjects and using the mechanics of stacking joints, one person acts as a base, while the other person lifts up in the air. A third subject may act as a spotter to ensure proper alignment and safety. Acro Yoga requires an open mind and building a practice of trust.

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Spring Awakening – April 12

Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.

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Anti-Oppressive Wellness Workshop​ – April 13

The Anti-Oppressive Wellness Workshop (AOWW) explores how movement facilitators can integrate Anti-Racist & Anti-Oppressive practices into their wellness offerings. This interactive workshop covers foundational concepts of anti-oppressive practice including accessibility, power and intersectionality.

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