Ring in the New Year with Philippe on January 1st, with an Intention-Setting Flow, Restore & Meditate experience Guided by prompts and a conversation, participants will create their own unique Mantra/Phrase based on the year that was, the moment that is and their vision for the year to come.

Enjoy a workshop-y type class that provides room for experimentation and discussion. We’ll break down each movement and muscle know-how that will enhance your experience of yoga asana (postures).

Touch in yoga is a big can of worms – and we’re going to open it. There’s a lot of people who are entirely AGAINST the idea, there’s a lot of people who are entirely FOR the idea, and there’s a huge number of people somewhere in the middle who aren’t certain how to go about it or if they should. I’m guessing that’s you in the middle.

This workshop will give you a taste of what Thai massage can be - whether or not you’re looking to study further, it is a great opportunity to explore touch with a friend, family member or partner. It’s a great way to spend quality time with loved ones - and the benefit is you can keep practicing on one another at home, which will help you long-term with the general aches and pains we all encounter through stress and injury.

The shoulders are probably one of the more common areas that we encounter discomfort (and then try to ignore it in the hopes it goes away). Instead of ignoring it, this workshop will start to take you through ways to investigate your shoulder stuff. You’ll spend the first part of class being guided through some specific manual release points (including but not limited to the rotator cuff muscles), and then afterwards we’ll zoom in with some movement practices to activate and stretch those same structures.