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Upcoming Workshops and Special Events

360 Degrees of Flow
with Kate Gillespie

June 7th & 8th

This flow is built from the inside out, starting with 360 degree breath and core work that will set a strong and centred foundation. You’ll move like water through a signature Kate class with a balance of structure and freedom, guided by the ebb and flow of your breath.

Cost: $25 +HST, with 10% off for Mosaic Members
Date and Time:
Wednesday, June 7th from 5:30-6:45pm
Thursday, June 8th from 12:00 – 1:15pm

Location: Annex Studio

Body Positivity and Inclusion Workshop
with Sarah Hicks

Monday, June 12th 1:30-4:30pm 

This workshop will deepen your understanding of what body positivity is and how we can cultivate and create body positive movement spaces in meaningful ways. Working from an intersectional feminist lens we will:

  • Become familiar with an overview of the history and social context of fat phobia and how this intersects with other systemic oppressive forces in our culture 
  • unpack internalized fat phobia as an oppressive belief that impacts all bodies by exploring this collectively and individually
  • Brief overview of Health At Every Size (HAES) approach to health care and movement/fitness.
  • Creatively imagine ways to subvert the dominance of size norms and fat phobia so that we can create spaces of truer body positivity in meaningful ways.

Acknowledging that we all come to this topic with varied and sometimes deeply painful pasts and presents. This is primarily an educational workshop that will encourage and include drawing upon our lived experience as a reference point. Please use discernment when considering if this will be a nourishing exploration for you this time around.

Cost: $45 +HST, with 10% off for Mosaic Members
Date: Monday, June 12th
Time: 1:30-4:30pm
Location: Sterling Studio