Upcoming Workshops and Trainings
Spring Awakening with Scott Davis
ANNEX – Friday, March 31st
Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.
Time: 7-9pm
Cost: $40 + HST (10% off for Members)
We offer subsidized spots to racialized, LGBTQ+, folks living with physical and other barriers as well as other marginalized students on a case by case basis. Please message morgan@mosaicyoga.ca to start a conversation.
Refine your Skills – Hands on Assists for Yoga Teachers
ANNEX – Sunday April 2nd
Time: 2-5pm
Cost: $50 + HST (10% off for Members)
We offer subsidized spots to racialized, LGBTQ+, folks living with physical and other barriers as well as other marginalized students on a case by case basis. Please message morgan@mosaicyoga.ca to start a conversation.
Introduction To Mediation: The Foundations of Mindfulness
STERLING – Thursdays, April 13, 20, 27 & May 4, 7:00pm – 8:30pm
This four-week program will quick start (or re-start) your meditation practice by better understanding what mindfulness is and its many benefits. Session one will explore mindfulness more broadly with each subsequent session reviewing how mindfulness is experienced through the main foundations of breath, body, feelings, and thoughts.
Each session is 90 minutes and will include a short opening meditation, followed by a talk on the topic of the week, with time for discussion and Q&A as well as a longer guided meditation. In addition to better understanding mindfulness, this program supports establishing a daily individual meditation practice and will include one weekly guided meditation drop-in session over zoom and optional supplemental homework to further explore mindfulness.
Four-week program fee is $100
Carole is passionate about teaching mindfulness and is a certified mindfulness meditation instructor who completed an extensive two-year training with Jack Kornfield and Tara Brach in 2021. She has a daily meditation practice and has attended several silent meditation retreats which always deepens her practice and commitment. Carole has recently retired from full time corporate work in executive development and is in the process of launching her business Insight Pathways which intersects coaching and mindfulness.
