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Retreat to Puglia, Italy
with Morgan Cowie and Lisa Messina

July 9-16, 2022



Sometimes we need to step out of routine and allow ourselves to be captivated by a place that is at once both wondrously different and somehow achingly familiar. Sometimes, we need to go away to truly come home.

At our center, we are as joyful as children and have an innate capacity to receive all the gifts – large and small – the world has to offer. In the beauty of Puglia, Italy, we will rediscover our ability to feel vital, whole, and at home with ourselves.

Morgan Cowie and Lisa Messina are teaming up for the second time to offer a retreat designed specifically for you to come back hime. Reunite with the simple delight and wonder experienced when approaching life with curiosity, courage, and vulnerability.

Treat your body to a delicious balance of dynamic movement and healing therapeutics. Treat your heart and mind to the deeper tenets of the practice which return us to compassion and joy.

Morgan and Lisa each bring more than a decade of study in various forms of holistic healing practices including yoga, pilates, self-massage, functional movement, dance, therapeutics, philosophy, psychotherapy, breathing practices and meditation.

This retreat is suitable for those of all levels of practice.


  • 7 nights in traditional limestone structures with conical roofs (trulli), each room with one private bathroom.

  • 3 meals/per day – impeccable food keeping the Italian tradition but revisited to follow the ph alkaline diet, all grown and made on-site

  • Tea, juices, fruit and snacks all day

  • All retreat classes, workshops, programming

  • One set of Yoga Tune-Up Balls

  • 14 acres of property to explore

  • Meditation Path

  • Swimming pool access

  • All day use of yoga studio when not in use for classes


Not Included

  • Airfare (to Brindisi Airport)

  • Ground transport ranging from 35 – 100 EUR each way (depending on number of people per car)

  • Assistance with all travel and transport arrangements by Angie Mammoliti

  • Travel insurance

  • Excursions to Matera, Martina Franca, Ostuni, Olive Grove, Beaches of the Adriatic and Ionian coast

  • Massage Treatments


All prices include HST (13% Harmonized Sale Tax)

$1977.50 CAD ($1750 plus HST) for triple accommodation

$2260.00 CAD($2000 plus HST) for double accommodation

$2712 CAD ($2400 plus HST) for single accommodation


To Reserve

A $565.00 CAD Non-refundable deposit is required to secure your spot. 

Payment Schedule

A $700 non-refundable second payment is due on October 1st, 2021

The remaining balance is due March 1st, 2022