with Taryn Diamond
Yoga Nidra is a unique methodology based on the ancient anatomy of the koshas. Often described as a prolonged savasana, this meditation modality involves deep bodily rest and the opportunity to reset negative thought patterns in the brain. Participants of this program will walk away with the tools to lead a yoga nidra practice that both honours its roots, and has relevance for our current lives. This program is about more than becoming a yoga nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga Nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program welcomes all bodies and all levels of experience (including none!)
More specifically, the program will:
In addition to scheduled weekend attendance, program requirements include:
Dates: Friday, January 22nd – Sunday, January 24th 2021 SOLD OUT!
NEXT DATES JULY 16-18TH 2021
Time: Friday 6-8pm; Saturday and Sunday 9-6pm
Cost: $450 plus HST. Low income (ODSP, OW) seniors, trans* and queer, BIPOC, student etc: please email Morgan Cowie at email@example.com to inquire about sliding scale or free spots as well as with any access needs
with Morgan Cowie
Cross-Modalities: We bring the best of many modalities together to create intelligent classes that build strength, flexibility and fill in gaps from other movement practices in a fun and non-judgmental way.
Innovative: Combining the genius of classical ballet training with groundbreaking research on functional movement means you are creating classes that truly progress and inspire your students.
Inclusive: You don’t need to have professional dance training or previous experience. We believe that anyone can learn how to practice and teach well with commitment.
Principles Not Memorization: We will empower you to teach, rather than give you a script to memorize. You will be uniquely qualified to find your own voice and path and will have the tools to become an in-demand instructor!
Synchronous Learning: Friday 5-9pm, Saturday and Sunday 9am-1pm and 2-5:30pm
Cost: $450 +HST. Low income (ODSP, OW) seniors, trans* and queer, BIPOC, student etc: please email Morgan Cowie at firstname.lastname@example.org to inquire about sliding scale as well as with any access needs.
Requirements for Certification: attendance at three Mosaic Barre classes and submission of a 30-minute filmed barre class to be evaluated by Morgan Cowie