Over two weekends, choose your own adventure & dive into an understanding of yoga’s subtle practices
Yoga boasts a wealth of subtle practices, the kind that surprise one with their efficacy and simplicity. This training invites participants into a relationship with two of yoga’s subtle gems: Restorative Yoga and Yoga Nidra. Walk away with both the confidence and excitement to offer these practices to yourself, your family or your students. This program is about more than becoming a restorative and nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Restorative and yoga nidra are effective tools for new parents, caregivers, seasoned students and instructors alike. This program is one-of-a-kind and barrier-free: all bodies, all levels of experience (including none!) are welcomed.
Divided into two weekends, Taryn offers a comprehensive introduction to restorative yoga and yoga nidra. The program will:
In addition to scheduled weekend attendance, program requirements include:
Practice:
Restorative Teaching:
Yoga Nidra Teaching:
Take Home Exam:
-available by email on April 25
WEEKEND ONE – Restorative Yoga
Friday April 8 – 6:30 to 8:30pm (orientation & group practice)
Saturday & Sunday April 9 & 10 – 9:00am to 6:00pm (60 min lunch break on each day)
*expect a minimum of 2 hours asynchronous study for homework & assignments
WEEKEND TWO – Yoga Nidrā
Friday April 22 – 6:30 to 8:30pm (orientation & group practice)
Saturday & Sunday April 23 & 24 – 9:00am to 6:00pm (60 min lunch break on each day)
*expect a minimum of 2 hours asynchronous study for homework & assignments
WEEKEND ONE – Restorative Yoga Training – $450 plus HST
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WEEKEND TWO – Yoga Nidra Training – $450 plus HST
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THE FULL EXPERIENCE – 40 hour training on both modalities – $800 plus HST
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“Taryn has a beautiful ability to take a complex concept and intertwine multiple pieces of the puzzle together to form a broader view at hand. She incorporates and pulls from anatomy, psychology, movement, and weaves together a wonderful program. Taryn creates an environment that is comfortable and empowering to her students”
“Your thoughtful feedback has furthered my thinking and I appreciate your openness to dialoguing to reach shared understandings. I feel like this is your authentic nature, Taryn- you are a caring, knowledgeable, and positive instructor where judgment is not a ‘thing’”
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