Come Get Your Joy.
Stretch your bod, stretch your mind, stretch your heart. Expect well-rounded, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles.
Grasped the fundamentals? Ready for a little spice with your sweetness? This class provides creative and innovative sequencing as well as exploration of some of the practice’s fancier poses. Intermediate level classes will be most useful for those who are confident they understand the principles covered in Essential classes.
Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided restorative or Nidra practice.
Build strength, endurance and flexibility combining ballet-based movements with principles from pilates, yoga and more. Music, precision, sweat and challenge make for unique classes with fun playlists and lots of burn. Suitable for all levels but if you’re newer to barre, know that this is a workout! Also know – we use chairs or the wall to make sure we’re physically distanced in our in-studio classes.
Rediscover your internal framework of strong, balanced core support. These classes riff off the classical principles developed by Joseph Pilates with modern, innovative flavour. Expect the unexpected!
We all need a lift here and there and in this higher intensity, cardio and conditioning class, you'll find yours. Get a workout that's as joyful as jumping on a trampoline and as rewarding as a challenging Pilates class.
Way beyond traditional barre in every way, dive into a cardio-based class that will make you feel truly alive! It’s where 80s aerobics meets classical dance with a sparkle of straight-up, intense conditioning mixed in for good measure. You are going to sweat while you work hard in a fun, no pressure environment. This class is for everyone who wants to build rhythm and push themselves to be stronger and more supple. Be prepared to dig deep!
Dance hall moves meet fitness in this Caribbean-inspired workout made accessible to all levels. Culture, sweat and good vibes are all yours as you get down with these island inspired moves.
Take a little breather to reconnect to your body, breath and heart in these 15-minute movement breaks. Nothing too complicated - just straight-forward, fun and nourishing movements to give you the strength and joy to move into the rest of your day.
Come on, bliss. Guided into full heart and body drops with long holds with support from props. Expect a profoundly healing practice which opens doors for deep connection to the self. This is a gentle, slow, deep and profound work.
Wax on. Wax off. Embrace this holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Meditative movement linked to the graceful insights of deeply spiritual trainers.
Each day is a new adventure as we draw from intriguing techniques and inspirations to take you to cool places within your own mind, heart and spirit. Classical techniques meet a non-dogmatic approach in our open-hearted community. Everyone is welcome. Come explore from the comfort of your own home.