Stretch your bod, stretch your mind, stretch your heart. Expect well-rounded, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles.

Hot Essentials offered at Annex location.

Grasped the fundamentals? Ready for a little spice with your sweetness? This class provides creative and innovative sequencing as well as exploration of some of the practice’s fancier poses. Intermediate level classes will be most useful for those who are confident they understand the principles covered in Essential classes.

Build strength, endurance and flexibility combining ballet-based movements with principles from pilates, yoga and more. Music, precision, sweat and challenge make for unique classes with fun playlists and lots of burn. Suitable for all levels but if you’re newer to barre, know that this is a workout!

Rediscover your internal framework of strong, balanced core support. These classes riff off the classical principles developed by Joseph Pilates with modern, innovative flavour. Expect the unexpected!

Hot Pilates offered at Annex location.

We all need a lift here and there and in this higher intensity, cardio and conditioning class, you'll find yours. Get a workout that's as joyful as jumping on a trampoline and as rewarding as a challenging Pilates class.

Yoga meets strength training in this low impact, high intensity workout. The best of all worlds as we combine mindful awareness, conscious breath and fiery repetitive flows to bring all your systems into harmony.

Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided restorative or Nidra practice.

Connect to your center and then stretch into bliss. This fusion class combines the intelligence of pilates with the decadence of yin. Come get it all.

Iyengar-inspired rope wall classes use these unique props to provide spinal traction and ease in a way that will amaze you. Try it once - you'll be amazed at the impact of this incredible style of practice.

Come on, bliss. Guided into full heart and body drops with long holds with support from props. Expect a profoundly healing practice which opens doors for deep connection to the self. This is a gentle, slow, deep and profound work.

Wax on. Wax off. Embrace this holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Meditative movement linked to the graceful insights of deeply spiritual trainers.

Fluid, sweet and delectably slow, the intentional placements and long holds of yin allow for a drop deep inside. Contemplative and healing, move slow to receive it all.

Each day is a new adventure as we draw from intriguing techniques and inspiration to take you to cool places within your own mind, heart, and spirit. Classical techniques meet a non-dogmatic approach in our open-hearted community. Everyone is welcome. Come explore from the comfort of your own home.

Flow from Yang to Yin and into wholeness.  This hybrid yoga class gives you an active (Hatha) and passive (Yin) practice all in one.  Move, strengthen and tone before melting into deep stretches and a meditative mind space.  A perfect yoga elixir.  Ahhhhhh….