Upcoming Workshops with Shawna Turner and Scott Davis Find Out More!

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CLASSES OFFERED AT MOSAIC

Yoga Essentials

Stretch your bod, stretch your mind, stretch your heart. Expect well-rounded, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles.

Hot Essentials offered at Annex location.

Intensity: Low - Medium

Level: All

Recommended Props: Mat, two blocks, blanket, strap

Yoga Intermediate

Grasped the fundamentals? Ready for a little spice with your sweetness? This class provides creative and innovative sequencing as well as exploration of some of the practice’s fancier poses. Intermediate level classes will be most useful for those who are confident they understand the principles covered in Essential classes.

Intensity: Medium

Level: Confident with fundamentals of alignment; ready for some spice

Recommended Props: Mat, two blocks, blanket, strap

Barre

Build strength, endurance and flexibility combining ballet-based movements with principles from pilates, yoga and more. Music, precision, sweat and challenge make for unique classes with fun playlists and lots of burn. Suitable for all levels but if you’re newer to barre, know that this is a workout!

Intensity: Medium - Spicy

Level: All

Recommended Props: Mat, 2 or 3lb weights, squishy pilates ball

Pilates

Rediscover your internal framework of strong, balanced core support. These classes riff off the classical principles developed by Joseph Pilates with modern, innovative flavour. Expect the unexpected!

Hot Pilates offered at Annex location.

Intensity: Low - Medium

Level: All

Recommended Props: Mat, 2 or 3lb weights, squishy pilates ball

Mosaic Moves

We all need a lift here and there and in this higher intensity, cardio and conditioning class, you'll find yours. Get a workout that's as joyful as jumping on a trampoline and as rewarding as a challenging Pilates class.

Intensity: High

Level: All welcome as long as you’re up for jumping and instability

Recommended Props: BOSU ball if you have one - can be done without!

Movement Flow

Yoga meets strength training in this low impact, high intensity workout. The best of all worlds as we combine mindful awareness, conscious breath and fiery repetitive flows to bring all your systems into harmony.

Intensity: Medium - Spicy

Level: All

Recommended Props: Weights (optional)

Mosaic Step

Come through, Jane Fonda! We combine the fun and cardio of 80s step classes with the intelligence of Pilates in this sweaty, fun romp of a class. Leg warmers welcome. 

Intensity: High

Level: All

Recommended Props: Mosaic Step

Flow and Restore/Flow and Nidra

Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided restorative or Nidra practice.

Intensity: Medium - Straight Up Chill

Level: All

Recommended Props: Mat, two blocks, blanket, strap, bolster

Pilates and Yin

Connect to your center and then stretch into bliss. This fusion class combines the intelligence of pilates with the decadence of yin. Come get it all.

Intensity: Low - Medium

Level: All

Recommended Props: Pilates ball, weights, bolster, blankets, blocks and strap

Mosaic Rope Wall

Iyengar-inspired rope wall classes use these unique props to provide spinal traction and ease in a way that will amaze you. Try it once - you'll be amazed at the impact of this incredible style of practice.

Intensity: Medium

Level: All

Recommended Props: Mosaic Rope Wall

Restorative

Come on, bliss. Guided into full heart and body drops with long holds with support from props. Expect a profoundly healing practice which opens doors for deep connection to the self. This is a gentle, slow, deep and profound work.

Intensity: Full Chill

Level: All

Recommended Props: Mat, two blocks, blanket, strap, bolster

Qigong

Wax on. Wax off. Embrace this holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Meditative movement linked to the graceful insights of deeply spiritual trainers.

Intensity: Low

Level: All

Recommended Props: Nothing

Yin

Fluid, sweet and delectably slow, the intentional placements and long holds of yin allow for a drop deep inside. Contemplative and healing, move slow to receive it all.

Intensity: Full Chill

Level: All

Recommended Props: Bolster, blankets, blocks, strap

Meditation

Each day is a new adventure as we draw from intriguing techniques and inspirations to take you to cool places within your own mind, heart and spirit. Classical techniques meet a non-dogmatic approach in our open-hearted community. Everyone is welcome. Come explore from the comfort of your own home.

Intensity: Low

Level: All

Recommended Props: Something to sit on that helps knees be lower than hips; a quiet, private place

Breath Snacks

Want to feel deeply nourished, fully alive and completely at ease in the world? Want to do it without any external tools or tricks - and guaranteed no hangover? 
 
That's what breath work can do. Our fifteen minute Breath Snacks are here to show you the incredible power of just being with your breath in a non-dogmatic, chill environment. We draw on classical techniques and make them accessible, interesting and fun. 
 
 

Intensity: Low

Level: All

Recommended Props: Something to sit on that helps knees be lower than hips; a quiet, private place