We are Live Streaming and On Demand Until We Can Open Our Doors Again! Our Schedule Here

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Come Get Your Joy.

CLASSES OFFERED AT MOSAIC

Yoga Essentials

Stretch your bod, stretch your mind, stretch your heart. Expect well-rounded, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles.

Intensity: Low - Medium

Level: All

Recommended Props: Mat, two blocks, blanket, strap

Yoga Intermediate

Grasped the fundamentals? Ready for a little spice with your sweetness? This class provides creative and innovative sequencing as well as exploration of some of the practice’s fancier poses. Intermediate level classes will be most useful for those who are confident they understand the principles covered in Essential classes.

Intensity: Medium

Level: Confident with fundamentals of alignment; ready for some spice

Recommended Props: Mat, two blocks, blanket, strap

Flow and Restore/Flow and Nidra

Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided restorative or Nidra practice.

Intensity: Medium - Straight Up Chill

Level: All

Recommended Props: Mat, two blocks, blanket, strap, bolster

Barre

Build strength, endurance and flexibility combining ballet-based movements with principles from pilates, yoga and more. Music, precision, sweat and challenge make for unique classes with fun playlists and lots of burn. Suitable for all levels but if you’re newer to barre, know that this is a workout! Also know – we use chairs or the wall to make sure we’re physically distanced in our in-studio classes.

Intensity: Medium - Spicy

Level: All

Recommended Props: Mat, 2 or 3lb weights, squishy pilates ball

Pilates

Rediscover your internal framework of strong, balanced core support. These classes riff off the classical principles developed by Joseph Pilates with modern, innovative flavour. Expect the unexpected!

Intensity: Low - Medium

Level: All

Recommended Props: Mat, 2 or 3lb weights, squishy pilates ball

Lifted Moves

We all need a lift here and there and in this higher intensity, cardio and conditioning class, you'll find yours. Get a workout that's as joyful as jumping on a trampoline and as rewarding as a challenging Pilates class.

Intensity: High

Level: All welcome as long as you’re up for jumping and instability

Recommended Props: BOSU ball if you have one - can be done without!

Barre Fire

Way beyond traditional barre in every way, dive into a cardio-based class that will make you feel truly alive! It’s where 80s aerobics meets classical dance with a sparkle of straight-up, intense conditioning mixed in for good measure. You are going to sweat while you work hard in a fun, no pressure environment. This class is for everyone who wants to build rhythm and push themselves to be stronger and more supple. Be prepared to dig deep!

Intensity: Medium - High

Level: Comfortable with basic barre positions and alignment

Recommended Props: Mat, 2 or 3lb weights, squishy pilates ball

Skank and Sweat: Caribbean Dance Hall Workout

Dance hall moves meet fitness in this Caribbean-inspired workout made accessible to all levels. Culture, sweat and good vibes are all yours as you get down with these island inspired moves. 

Intensity: High

Level: All

Recommended Props: Mat

Movement Snacks

Take a little breather to reconnect to your body, breath and heart in these 15-minute movement breaks. Nothing too complicated - just straight-forward, fun and nourishing movements to give you the strength and joy to move into the rest of your day.

Intensity: Low

Level: All

Recommended Props: Nothing!

Restorative

Come on, bliss. Guided into full heart and body drops with long holds with support from props. Expect a profoundly healing practice which opens doors for deep connection to the self. This is a gentle, slow, deep and profound work.

Intensity: Full Chill

Level: All

Recommended Props: Mat, two blocks, blanket, strap, bolster

Qigong

Wax on. Wax off. Embrace this holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Meditative movement linked to the graceful insights of deeply spiritual trainers.

Intensity: Low

Level: All

Recommended Props: Nothing

Meditation

Each day is a new adventure as we draw from intriguing techniques and inspirations to take you to cool places within your own mind, heart and spirit. Classical techniques meet a non-dogmatic approach in our open-hearted community. Everyone is welcome. Come explore from the comfort of your own home.

Intensity: Low

Level: All

Recommended Props: Something to sit on that helps knees be lower than hips; a quiet, private place

Breath Snacks

Want to feel deeply nourished, fully alive and completely at ease in the world? Want to do it without any external tools or tricks - and guaranteed no hangover? 
 
That's what breath work can do. Our fifteen minute Breath Snacks are here to show you the incredible power of just being with your breath in a non-dogmatic, chill environment. We draw on classical techniques and make them accessible, interesting and fun. 
 
 

Intensity: Low

Level: All

Recommended Props: Something to sit on that helps knees be lower than hips; a quiet, private place