The shoulders are probably one of the more common areas that we encounter discomfort (and then try to ignore it in the hopes it goes away).

Instead of ignoring it, this workshop will start to take you through ways to investigate your shoulder stuff. You’ll spend the first part of class being guided through some specific manual release points (including but not limited to the rotator cuff muscles), and then afterwards we’ll zoom in with some movement practices to activate and stretch those same structures.

Shoulder Therapy with Manual Release Read More »

Touch in yoga is a big can of worms – and we’re going to open it. There’s a lot of people who are entirely AGAINST the idea, there’s a lot of people who are entirely FOR the idea, and there’s a huge number of people somewhere in the middle who aren’t certain how to go about it or if they should. I’m guessing that’s you in the middle.

Hands on Adjustments & Assists Read More »

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