The shoulders are probably one of the more common areas that we encounter discomfort (and then try to ignore it in the hopes it goes away).
Instead of ignoring it, this workshop will start to take you through ways to investigate your shoulder stuff. You’ll spend the first part of class being guided through some specific manual release points (including but not limited to the rotator cuff muscles), and then afterwards we’ll zoom in with some movement practices to activate and stretch those same structures.
Shoulder Therapy with Manual Release Read More »