The Anti-Oppressive Wellness Workshop (AOWW) explores how movement facilitators can integrate Anti-Racist & Anti-Oppressive practices into their wellness offerings. This interactive workshop covers foundational concepts of anti-oppressive practice including accessibility, power and intersectionality.

Anti-Oppressive Wellness Workshop​ – April 13 Read More »

Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.

Spring Awakening – April 12 Read More »

Acro Yoga is a social and physical practice that combines yoga posture and acrobatics. Involving at least two subjects and using the mechanics of stacking joints, one person acts as a base, while the other person lifts up in the air. A third subject may act as a spotter to ensure proper alignment and safety. Acro Yoga requires an open mind and building a practice of trust.

Intro to Acro Yoga – April 7 Read More »

A moment to pause and rest, this special 90 minute class combines the stillness of Yin and Restorative yoga with the power of Reiki. Students will be guided through a practice with Yaïza, diving deeper into the physical body, while receiving Reiki from Lauren, allowing for energy realignments and recalibration.

Reiki, Reset, & Restore – March 2 Read More »

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