Prenatal Yoga
Class Series

Mondays

Next series starting March 4th, 2024

Bring your pregnant body to the mat for a series of oh-so-strengthening weeks suited for any parent with or without yoga or pilates experience. With the perfect balance of relaxation and ease mixed in plus a bit of fun and sweat, we’ll lift pregnancy pain out of your back, hips and pelvis while learning how to safely strengthen and train your core to take strain off of your hardworking, and ever-changing body.

Each class will focus on a theme to help you prevent and manage common pregnancy aches and pains while also creating balance in the body to promote a smoother, more confident birth.

Dates: March 4, 11, 18, 25; April 8, 15
Time: 7:15-8:15pm
Location: Sterling Studio
Cost: $125+HST for All 6 Sessions; $23+HST for Single Drop 

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