Prenatal Yoga

Join us for a transformative 4-week prenatal yoga series designed to nurture and celebrate your evolving self. This series will guide you in establishing a deeper connection with your body and baby while promoting overall well-being through a blend of Pilates-inspired movement and restorative practices.

What to Expect:

• Strength and Vitality: Engage in Pilates-inspired movements tailored to build strength and stability throughout your body, supporting you as you navigate the changes of pregnancy.

• Restorative Bliss: Experience the calming effects of restorative and yin yoga, creating essential space and relaxation for both body and mind.

• Mind-Body Connection: Deepen your awareness of your body’s evolving needs and enhance your connection with your baby through guided practices and mindful breathing.

• Supportive Community: Connect with other expecting parents in a supportive and nurturing environment, sharing your journey and building lasting bonds.

Whether you’re new to yoga or a seasoned practitioner, this series offers a balanced approach to prenatal wellness, helping you feel empowered and centered throughout your pregnancy. Reserve your spot today and embrace this special time with strength, peace, and connection.

Dates: Wednesdays 
Time: 7:30-8:30pm
Location: Sterling Studio
Cost: $95+HST for All 4 Sessions