Parent and Baby
6 Class Series

Postnatal classes are currently on hold until the Fall.
Please email us at if you are interested in this class. 

Bring your pre-moving baby with you as you stretch, strengthen, and find a community of other parents with new babies. Early parenthood is demanding on hearts, minds, and bodies and this class will give you the tools you need to stay resilient and strong through sleepless nights, grumpy babies, and the aches and pains of carrying and feeding! Through engaging and uplifting movement, we’ll focus on safely re-building core and pelvic floor support as well as soften stiff, overworked muscles so you feel more balanced and aligned for the journey ahead!

Pre-moving babies are welcome with anyone as their caregivers: parents, grandparents, friends, and other caregivers!

Dates: TBD
Time: TBD
Location: Sterling Studio
Cost: $125+HST for All 6 Sessions; $23+HST for Single Drop In

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