20-Hour Barre & Bosu Teacher Training
with Morgan Cowie
Friday May 31 – Sunday June 2, 2024
Calling all yoga, pilates and dance teachers looking to create incredible Barre and Bosu classes that are intelligently sequenced, designed for joy and guaranteed to have students packing your classes. Movement classes like Barre and Bosu are increasingly in-demand at yoga and pilates studios as an adjunct style to prevent repetitive injury and strain, increase cardiovascular health and build strength and endurance.
Morgan draws from her knowledge of yoga, pilates, dance, biomechanics and physiology to create smart, fun and unique classes. Come join this one-of-a-kind training at Mosaic Yoga in downtown Toronto where you will be certified not only to teach Barre but also to teach Bosu classes.
In this 20-Hour training, you will be offered:
- Templates and sequences for forty-five and sixty minute Barre and Bosu classes;
- Techniques to engage the core sequentially to create stability, reduce pain and increase mobility;
- Ballet foot and arm positions and explanations as well as modifications for all levels and bodies;
- Methods to increase and decrease challenge quickly and easily;
- Practice and training on how to quickly learn how to teach to music;
- Dozens of specific exercises for core, arm, shoulder, leg, glute and ankle;
- Fundamental anatomy for core, arm, shoulder, leg, glute and ankle;
- Instructions on how to add other equipment like weights, bands and more to amplify impact;
- Simple choreo techniques for fun and easy to learn cardio sequences;
- Ways to make your classes more inclusive, non-threatening and anti-oppressive.
Time Commitment
Date: Friday May 31 – Sunday June 2, 2024
Time: Friday 5-9pm; Sat/Sun 9am-5pm
Place: Sterling Studio
Tuition
$550+HST
Pre-requisite
Mat Pilates Certification. Certificates can be emailed to morgan@mosaicyoga.ca
We offer subsidized spots to racialized, LGBTQ+, folks living with physical and other barriers as well as other marginalized students on a case by case basis. Please message morgan@mosaicyoga.ca to start a conversation.
Maximum 12 Students so apply early!