Come meet us where you are at. We welcome everyone from beginners to experienced practitioners of all ages and life stages. In return for your trust and effort, we promise to give you a fun, relaxed, open-minded and creative space to challenge yourself and dive deep into your true potential.
We are excited to offer in-depth in-studio workshops and out-of studio retreats in areas like:
• Fundamental techniques in yoga, pilates, barre etc
• Mindfulness Meditation
• Therapeutic practices
• Yoga philosophy
• Advanced physical postures (handstand, arm balances etc)
• Core support
• Yoga as a way to support personal growth and wellness
• Nutrition and wellness
• Support for parenting
Want to request something specific? Contact us anytime!